Rick Sagrillo

12 Flips | 3 Magazines | 2 Following | @grillori | Keep up with Rick Sagrillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Sagrillo”

The Total-Body Power Up

Put your muscular endurance and power to the test with this two-move TRX challenge<p>While bulging biceps look impressive on the beach, they alone won't help you win the <b>Men's Health Urbanathlon</b>, a 10-to-12-mile run filled with obstacles like tire fields, stadium steps, cargo nets, and school buses. …

Workouts

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

3 Workouts That Help You Run Faster

Dominate race day and hit your target time with these running programs<p>While you can't predict race day weather or injury, you can predict your pace. And being realistic about your minutes per mile can keep you from crashing and burning too early, or leaving some fuel in the tank at the end. This is …

Marathons

Ihr mögt Kichererbsen? Hier habe ich das Rezept eines wunderbaren Kichererbsensalates mit getrockneten Tomaten, Oliven und karamellisierten Zwiebeln. Verfeinert mit einem Limetten-Honig-Sesamöl-Dressing. Hier ist das Rezept fuer euch: http://www.dielandfrau.com/2014/02/kichererbsen-salat-mit-limettensaft.html

Leichte Auberginen-Burger mit Steak-Fries

Richtiges Fast-Food …. leicht und gesund? Klar :)! Heute gibt es ein super einfaches Rezept für ein paar fixe „<i>Open-Face-Burger</i>“ mit knusprigen …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Climbing

Oliven-Tofu-Gratin mit Auberginen

Wie ich euch ja bereits erzählt habe, war ich über Weihnachten in einem (hoffentlich) wohl verdienten Skiurlaub :). So langsam bin ich endlich wieder …

Saving Space with a Suspended Bedroom

• 1 |<p>2 |<p>3 |<p>The first thing you notice in this combination living area is of course the bed suspended from the ceiling. Accessible by narrow staircase …

The Secret to Athletic Success

Start by taking others out of the equation<p>Strive to beat the guy in the mirror, not the one on the treadmill next to you. Comparing yourself to others may amplify feelings of shame when flubbing up a competence-based task, like striking out or missing a layup, says a new study from Penn State …

Research

15 Great Songs You Probably Didn't Hear in 2013

From 15 of the best albums of the year<p><b>Year in and out,</b> we compile a list of tunes that flew under the radar, mostly from underrated or emerging artists. We call that list "The best songs you probably didn't hear this year." We do that in lieu of an obligatory and trite Top 10 Albums of the Year …

World Wonders

Travel