Griffin Kauvar

160 Flips | 11 Magazines | 4 Likes | 8 Following | 1 Follower | @griffk1 | Keep up with Griffin Kauvar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Griffin Kauvar”

How you can use magnesium to help with migraines, IBS, and anxiety

Just like a workout move that strengthens your core <i>and</i> your glutes, it’s definitely a plus when your supplements can pull double duty. When it comes …

Migraines

A Wikipedia For Data Visualizations Is Here

The Data Viz Project has more than 150 types of visualizations.<p>You have one dataset, and countless ways to visualize it. Bar chart? Tree graph? The dreadful pie chart?<p>Now all your options are in one beautifully designed location: the Data Viz Project, which has more than 150 types of data …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're effective and can save you time in the gym. And since there's no equipment needed, you can do them …

Workouts

4 Morning Supplements Nutritionists Swear By To Get A Flat Stomach Fast

Your morning routine sets the tone for how the rest of your day will be, so you want to make sure that it's healthy and helping with your weight loss …

Wellness

How to Master Graphic Design's Most Essential Tools for Under $35

<i>Put your creative chops to good use in a new career.</i><p>Graphic design is a dream job for anyone with a creative heart and and eye for developing …

This Website Translates English Into “Elephant”

Now you can say hello, even if you don’t have a trunk.<p>Type “hi” into a new website, and it responds with a low rumble: This is how an elephant gives a casual greeting. The site, Hello in Elephant, uses a database created over decades of research to translate English (or an emoji) into its nearest …

Here’s How Much Rest You Actually Need in Between Strength Workouts

When you scroll through Instagram, it's easy to believe that the truly dedicated never—ever—take a day off from strength training. But don't let …

20 great resources for learning graphic design

Maybe you’re right at the start of your graphic design career or studies. Or maybe you’ve been doing it for a few years, but still feel there are …

How to Squat without Destroying Your Back

There are four major mistakes you might be making.<p>There's nothing like a <i>real</i> pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group known as your glutes, arguably the most popular is …

Workouts

14 fabulous tutorials to improve your logo design

Whatever the level of your experience, there’s always room for improvement when it comes to logo design. And the great news is that there are some …

What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

Kurt Cobain

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

The Evolution of Chromatic Type

Color fonts or chromatic type are not new. The first production types appeared in the <b>1840s</b>,1 reaching a peak of precision and complexity a few …

Typography

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.<p>But ab exercises aren't just good for …

Workouts

Five In, Five Out: Who should have made the NHL's top-100 list?

Given that hockey possesses such a raw, galvanizing immediacy—there is no better sport to watch in-person—you might think there are less passionate …

20 Photography Magazines You Should Definitely Follow on Instagram

It’s 2017, and Instagram is now 600 million users strong; that’s a lot of new images/videos and stories each day. An effervescent but non curated …

Art

Hackers downloaded US government climate data and stored it on European servers as Trump was being inaugurated

As Donald Trump was sworn into office as the new president of the US on Jan. 20, a group of around 60 programmers and scientists were gathered in the Department of Information Studies building at the University of California-Los Angeles, harvesting government data.<p>A spreadsheet detailed their …

Donald Trump

7 Important Digital Skills All Marketers Should Master In 2017

Marketing isn’t what it was 10 years ago (or even 5), with all the advancements of technology and data the past few years have brought. According to HubSpot, half of all new marketing hires will require technical skills. Here are some that will probably be on that list of job requirements.<p><b>1.</b> …

Marketing

6 web design trends worth knowing for 2017

From hidden navigation and pop-out menus, to wearables and split screen, these are the web design trends we expect to shape 2017.<p>WTF is …

UI Design

Web Design and Development Online Magazine

Currently, Git is one of the most popular version control systems among developers. You can use it to track changes in your projects and coordinate …

Web Design

This photographer creates surrealistic images without Photoshop manipulation

The battle between those who support photo manipulation and those who don’t is probably never-ending. I believe both are right, and I think …

50 Stunning Photos to Inspire Your Wedding Pictures

From unexpected angles to breathtaking landscapes...<p>Getting the right wedding photos can often be a gamble, but you can get the perfect shots with the right inspiration. Renowned wedding photographers Mike and Shari Valley of Shari + Mike, Ben and Erin Chrisman of Chrisman Studios, and Benj Haisch …

Weddings

Turn Your Face Into A Personalized Logo

In an increasingly competitive and creative job market, standing out against your colleagues can be hard. First impressions matter more than ever …

The creators of Siri just showed off their next AI assistant, Viv, and it's incredible

Viv wowed the crowd during a public demo in New York<p>Dag Kittlaus and Adam Cheyer created the artificial intelligence behind Siri, Apple's iconic digital assistant, and one of the first modern apps to capably handle natural language queries on a smartphone. Today the pair showed off their newest …

120 Minimal Typography Logos

A big bundle of 120 minimalist logos for multi purpose.This extensive bundle of 120 well designed logos will help you to create eye-catching brand …

50 Best Free Fonts For 2017

Happy New Year 2017! We start the first day of new year, by gathering <b>50 best free fonts</b> for you. We hope these fonts are very useful to create some …

New Kitchen Materials You Should Know About

As KitchenAid unveils its black stainless steel line, we take a look at new material trends in the kitchen.

The ultimate beginner's guide to hiking Colorado's famous 14,000-foot mountains

And hundreds of thousands of feet in elevation.<p>With all of this lofty real estate in their backyard, it's no surprise that clawing their way up the sides of 14,000-foot mountains has become a rite of passage for Colorado residents.<p>But how does a rookie peak bagger choose which summit to reach …

This Wedding Photographer Turns You Into a Miniature Person

In Thailand, there’s a wedding photography business that’s attracting quite a bit of attention. It’s called คนตัวเล็ก, which literally translates to …

Photography