Adrian Griffin

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Tip: Shoulder Triples for Strength and Size

Build muscle and keep your shoulders healthy with this time-efficient strategy.<p>Three things that most people agree on:<p>They want to get stronger.<br>• They …

Workouts

The 500 Rep Shoulder Workout

Guaranteed Delt Gains<p>Is This Workout Right For Me?<p>The answer to that question depends on your answer to this question:<p>Can you overhead press your …

Numb

Building a booty: 7 things a personal trainer wants you to know

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like sculpting a firm bum.<p>But …

Exercise

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

Complete Guide to Scotch Whisky | The Art of Manliness

“The proper drinking of Scotch whisky is more than indulgence: it is a toast to civilization, a tribute to the continuity of culture, a manifesto of …

How to Develop Situational Awareness | The Art of Manliness

There’s a scene at the beginning of <i>The Bourne Identity</i> where the film’s protagonist is sitting in a diner, trying to figure out who he is and why he …

Self Defense

Personal Finance Lessons from Benjamin Franklin | The Art of Manliness

Benjamin Franklin rose from 17-year-old runaway to successful printer, newspaperman, author, inventor, diplomat, and statesman. His great success …

How to Build Your Net Worth | The Art of Manliness

Do you feel like you’re not getting ahead with your finances? That no matter how hard you work or how much extra money you earn, you’re still in the …

Personal Finance

The Essential 8 Mobility Drills

These are eight simple drills that everyone should do to warm-up. The nice thing about these exercises is that <i>anyone</i> can do them. Everyone may not be …

The Ultimate CrossFit-Style Mobility Workout

The Ultimate Mobility Workout<p>Uncover your abs and build an indestructible body with this crossfit-inspired sweat storm<p>By Kelly Starrett, Illustrations By ISM<p>Having a body like the statue of David means nothing if you move like him, too.<p>I created this CrossFit-style program to give you the muscle …

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

Skin Care - Skincare for Men of Color/Black Men Skin Care

<b>1. Ingrown hairs.</b> While most men have suffered from ingrown hairs or razor burn, black men are especially prone to this condition because of their …

Skin Care

The Mother Of All Ab Workouts | Men's Health

1. Circuit x1<p>Plank<p>1 Rep<p>For: 20 Seconds<p>SPECIAL DIRECTIONS: Hold for 20 seconds, then move on to the next exercise.<p>Assume a pushup position, but bend your elbows and rest your forearms on the floor. Your body should form a straight line from your head to your ankles.<p>Now tighten your abs as if you …

Do Women Have To Squat?

In my opinion, there are far too many articles focussed too heavily on the male side of exercise and fitness. I pride myself on working just as hard …

6 Types of Business Plans

Business plans guide owners, management and investors as businesses start up and grow through stages of success. A business owner or prospective …

14 Best Ways to Eat an Egg | Men's Health

The 14 Best Ways to Eat an Egg<p>You know they’re nutritious. Now make them even more delicious<p>Sam Kaplan<p>When I was a kid in the 1970s, eggs were condemned because they contained cholesterol. They were land mines studding the path to health. Eggs caused heart attacks and misery. But somehow I never …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

Tip: The Smartest Way to Do Circuit Training

Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.<p>Elimination Circuit With Climbing …

Cardio for Strong People

Here's what you need to know...<p>Pounding away on a cardio machine floods your body with inflammatory hormones and kills your body's natural anabolic …

Exercise

Tip: The 10-10-10 Treadmill Sprint Workout

Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.<p>Too hot to sprint …

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

8 Easy-To-Make Protein Recipes

We all know the drill: Pour a scoop of protein into 8 ounces of water, shake, and chug. Sure, it's easy, but it can get a little boring. To save you …

Breakfast

We’re obsessed with this men’s dress shoe company that’s disrupting the luxury market

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p><b>The Stewart Penny Loafer retails for $369 and has options in both leather and suede. Paul Evans As part of an ongoing series, each week</b> …

Men's Fashion

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

Muscle

How to Burn More Fat During Your Workout

Great news: Short workouts are good for you. But that doesn’t mean you can just leave halfway through your SoulCycle class.<p>Many trainers believe that …

The Interval Running Workout to Make Time Fly on the Treadmill

We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. But for many of us, just the thought of …

Exercise

Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

Workouts

16 Squats That'll Work Your Butt Off

Look hot from behind with booty-boosting exercises that strengthen the junk in your trunk, thanks to super toning tweaks on the traditional squat<p>1. …

A Powerlifter's Guide to Wimpy Exercises

Powerlifting is all about the squat, bench and deadlift, right? These lifts make up the foundation and then you have variations of the main lifts …