Ruggero Rigoldi

11 Flips | 3 Magazines | 9 Likes | 3 Following | 1 Follower | @gridourli | Keep up with Ruggero Rigoldi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruggero Rigoldi”

17 Tricks to Using Your iPhone Like a Boss

These tips are game-changers.<p>Sure, there's plenty your trusty iPhone can already do. It can help you find your way home, settle bar debates and, heck, even make the odd phone call or two. In a pinch you could probably serve small canapés off it. But this pocketable box of wonder isn't just a pretty …

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The Benefits Of Plyometrics For Runners

<i>Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.</i><p>One of the most …

Six Brain Foods for Better Running

Enhance your diet for a healthier brain – and a better run.<p>Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, nourishing the brain with key nutrients boosts …

B.A.A. 5K Sells Out in One Day

10,000 sign up for race two days before Boston Marathon.<p>If you needed more evidence of unprecedented interest in this year's Boston Marathon, consider: The B.A.A. 5K reached its 10,000-runner cap one day after registration for the race, which will be run two days before the marathon, opened. Last …

Adattatore dock-lightning compatibile iOS 7, solo 99 cent su Amazon

Su Amazon è in vendita un adattatore per cavi dock che consente di riutilizzare i vecchi dispositivi e i vecchi accessori 30 pin con i nuovi iPhone, …

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