garrett frosch

877 Flips | 12 Magazines | 11 Likes | 693 Followers | @grfrogdude | There is a magazine for all stages of life. This is what I try to make. Magazines for everything. 

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Pain

Make Slow Cooker Basil Chicken in Coconut Curry Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Flipboard

59 Brilliant Romantic Comedies That Are Seriously Underrated

Save this list for a rainy day.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Exercise

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

7 Bad Behaviors Parents Should Correct ASAP

Recently, I witnessed SEVERAL examples of bad behavior in three different preteen kids, just in one weekend. These were all different kids of …

The Grim Conclusions of the Largest-Ever Study of Fake News

Falsehoods almost always beat out the truth on Twitter, penetrating further, faster, and deeper into the social network than accurate information.<p>“Falsehood flies, and the Truth comes limping after it,” Jonathan Swift once wrote.<p><i>To hear more feature stories, see our full list or get the Audm iPhone</i> …

Social Media

Are We Witnessing the Fall of the American Empire?

As a porn star sues President Donald Trump over a deal to keep her quiet about an alleged affair, and his White House is drained of everyone but his …

This One-Pot Chicken Lemon Pasta Is a Weeknight Wonder

Quick, easy, delicious dinners: We all want them, we all need them. There are so many recipes online that promise to deliver on all three of these …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Regulate Weapons Like We Do in the Military, Says an Army Officer

For the list of previous entries in this series, please see the index at the end of the post. But: if you’re revving up to send me a note explaining what kind of ammunition the AR-15 uses, and how it is similar to (and different from) the military’s M-16 (and so on), please first at least look at …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

11 Underrated Business Books That Should Be On Your Bookshelf

Looking for a new read? Check out these lesser-known books to level-up your leadership game.<p>As entrepreneurs, we are always searching for something to give us an edge over the competition. Whether it is having the best employees, finding the best software programs, taking the best online courses, …

We studied thousands of anonymous posts about the Parkland attack — and found a conspiracy in the making

By Craig Timberg<p>, Reporter<p>Drew Harwell<p>, Reporter<p>Forty-seven minutes after news broke of a high school shooting in Parkland, Fla., the posters on the anonymous chat board 8chan had devised a plan to bend the public narrative to their own designs: “Start looking for [Jewish] numerology and crisis …

Internet

What Critics Don't Understand About Gun Culture

I carry a weapon—and it’s tied me closer to my community.<p>My wife knew something was amiss when the car blocked our driveway. She was outside our house, playing with our kids on our trampoline, when a car drove slowly down our rural Tennessee street. As it reached our house, it pulled partially in …

Guns

If you want to know how to stop school shootings, ask the Secret Service

While President Donald Trump has not shied away from offering suggestions on how to prevent school shootings – including one controversial idea to …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Yoga

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

The Left Is Conditioning College Students To Hate Free Speech

On Monday, <i>The Weekly Standard</i> reported that a professor at Princeton University canceled a class on freedom of expression. The professor, Lawrence …

Rights & Freedoms

The Key To Raising A Happy Child

For much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel as though their lives are increasingly out of their control. At the same time, rates of anxiety and depression have risen steadily.<p>What's the fix? Feeling in control of your own destiny. …

Parenting

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

5 Yoga Poses That Will Improve Your Posture

Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.

Science Says You've Been Breathing All Wrong. Here's How to Do It Right

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga

The 13 Best Tequilas You Can Buy in 2018

<i>This definitive guide to the best tequilas of 2018 explores everything you need to know about the world’s most popular agave spirit, including</i> …