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This 10-minute routine will increase your memory and creativity

Memory and imagination are inextricably connected. In fact, your memory is imagined. It’s not concrete nor objective fact. But rather, your memory is …

Creativity

10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

Picture Perfect: TV Settings That Deliver the Ultimate Picture Quality

If you recently bought a new television, you’ll notice that things have changed when it comes to out-of-the-box TV settings.<p>It used to be that when …

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

How to Perform “Ctrl-Alt-Delete” on Your Mac

- Jun 5, 2018<p>If you’ve used Windows you know that <b>Ctrl + Alt + Delete</b>—now “<b>Ctrl + Shift + Delete</b>“—is what you do when things aren’t going as expected. …

How to speak puppy: a visual guide to doggy body language

From tail height and posture to pricked ears and eye contact, vet and clinical animal behaviourist Kendal Shepherd reveals what your dog is trying to tell you

Pets

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

Retirement

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

The Must-Read Brain Books Of 2017

The must-read brain books of 2017 featured persuasion, compulsion, popularity, fear, technology, distraction, and the reasons why we’re capable of so much good and so much evil. The eight books on this list all reveal important, timely insights about who we are, what we do and why we do it.<p><b>The Fear</b> …

Books

5 Surprising Facts You Need to Know if You Want to Improve Your Fitness

You'll gain weight before you lose it.<p>It's never a bad time to start getting into shape. Whether you want to work off some extra holiday calories, …

What are the options for natural hair regrowth?

When it comes to preventing hair loss or improving the hair that someone already has, there are plenty of natural methods that help.<p>There are a …

I poured my blood, sweat and life savings into my restaurant. Dumbest thing I’ve ever done

I was a foodie who figured he could run a restaurant. I couldn’t have been more wrong—and it cost me my house, my sanity and nearly my wife

Dining Rooms

15 things you can do today to become rich in the future

<i>"The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire."  — Jim Rohn</i><p>Most people wish their circumstances would magically change for them. They don't have the desire to become better themselves …

Self-improvement

The 10 essential tracks to listen to with new headphones

10 essential tracks to try when sampling a new pair of cans<p>As <i>The Verge</i>’s resident headphones obsessive, I hear a few questions quite often: what are the best Bluetooth headphones, where can I find those $1,000 cans for less than $100, and what music do you use for testing in your reviews? The first …

How to Achieve a Soundproof Room Without Breaking The Bank?

Whether you’re looking to create a quiet bedroom or just a space for peace and tranquility, soundproofing a room that keeps outside noise to a …

To be creative, learn these seven stages of creativity

• <b>Prioritize:</b> To have the space for creative work, you need to have a clear picture of what you’re doing in any given moment. The clearer your priorities, the more focused you can be on the task at hand. The <i>Getting Things Done</i> system can keep distractions out of your head, and in a “trusted system.” …

Creativity

5 Ways to Build an Audience for Your Blog and 10 Ways to Make Money Once You Have

To succeed as a blogger you must be diligent, methodical and have something to say people are interested in hearing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're looking to start a blog, or you're already knee-deep in blogging, you've likely scoured the ends of the earth …

Marketing

Here's the 4-question framework I used to make my 8-figure business a success

I created a simple four-question framework to help you.<p>It's what I've used to grow Sumo from $0 into an 8-figure business, and has been tested with thousands of customers in my Monthly1k program to start their own successful businesses.<p>Here are the four questions you should ask yourself.<p><b>1. What's</b> …

Small Business

Tim Ferriss Just Listed 5 Books Every Entrepreneur Should Read

I've read four of the five books Tim Ferriss recommends...and the fifth is now on my reading list.<p>Finding new ways to look at the same problems is what often sets great entrepreneurs apart; Tim Ferriss is a perfect example. But how do you develop the ability to see--and act on--what other people …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

Tai Lopez Shares 7 Steps to Launch a Business With No Money or Experience

How to go from idea to paying customers in one to eight weeks.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, 310 out of 100,000 people on average created new businesses each month in the U.S., according to the 2017 Kauffman Index of Startup Activity. Most entrepreneurs …

Entrepreneurship

Why Thinking Small Is Key to Entrepreneurial Success

In business as in life, the devil is in the details. Here are the five microshifts all entrepreneurs must make.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an entrepreneur, you probably have a gift for big-picture thinking. You can set goals and plot a general path to achieving …

Business Strategy

3 Ways to Prevent Yourself From Burning Out at Work

Ever wake up exhausted and just dread going to work? Do you feel like that most days? Every day?<p>And we’ve all seen others who have suffered the death …

What happens to your body when you stop exercising

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regular exercise to none at all. Following is a …

High Blood Pressure

3 Toxic Behaviors that Drain Your Mental Energy

Let me share three quick stories and some life-changing lessons with you…• “On my nursing shift at the hospital this evening, I was forced into a …

5 Books That Will Make You Smarter at Work

Be like Bill Gates and make reading your favorite way to grow and learn about new topics. Here are books for your summer reading to fill your head and your heart.<p>Can you guess one of the almost forgotten secrets of powerful leaders? It's found on the printed page or today's smartphones.<p>It's an old …

Sharpen your sketching skills

Sketching is a simple but powerful tool for anyone involved with making digital products. Pens, paper and whiteboards are readily available in every …

Sketching

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

The Ways Your Brain Manages Overload, and How to Improve Them

Information overload is everywhere, from non-stop news to rat-a-tat email inboxes. At the receiving end of this deluge of verbiage is the human brain—<i>your</i> brain— metaphorically endowed with a vacuum cleaner that sucks up information; a container for short-term memory; a blender for integrating …