grelvis100

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The 5-Move Military-Style Conditioning Workout

Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure, but most important is endurance for those long hikes decked out in full gear. So what does this mean for you? A total-body training circuit …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Best DIY Recipe For Homemade Febreze - Air Freshener

We all love Febreze Air Freshener but it can sometimes be expensive. Why not make your own <b>DIY Febreze Fabric Freshener</b> and save some money! <i>You may</i> …

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Extra Reach: Monopod Technique for Elevated Photo Perspectives

Having only one leg and thus being hopelessly inferior to the tripod in terms of minimizing camera shake, the monopod doesn’t get much love from …

Videography

10 Motivational Quotes That'll Make You Fearless

When is the last time you missed an opportunity because of fear or self doubt?<p>We’re all guilty of it. Sometimes, it’s staying in your comfort zone in …

Motivation

Choose the Right Lens to Make Flattering Portraits

<i>Nikon D800, 105mm f/2.8 Micro VR lens, F/3, 1.60s, ISO 800.</i><p>The lens you choose to make a picture strongly affects how the subject will look. When …

Nikon D800

The Pursuit of Happiness

The tendency to be happy or not is an inherited trait, but the good news is that this is less than half the story. According to a 2012 study of identical and fraternal twins conducted by a team of scientists from top universities around the world, only about a third of our happiness level is …

Wellness

10 Things You Need to Know About Masking in Photoshop

Masking is one of the most important techniques or skills to learn in Photoshop. In this tutorial, we will explain 10 things you need to know about …

Graphics

How to Photoshop People Into Pictures

That photo from dinner last night could have been this year's perfect Christmas card, but your little brother was at baseball practice and isn't in …