Greg Taylor

66 Flips | 23 Magazines | 2 Following | @gregtaylor944 | Keep up with Greg Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Taylor”

Workshop: Storage | The Family Handyman

Make your shop more efficient with these handyman tips and hacks<p>Make your time in the workshop more productive by keeping it clean and clutter-free …

How Long Does It Take To Get Out Of Shape?

<i>Not long, but you can maintain your fitness level with minimal workouts.</i><p>It’s the runner’s biggest question and worst fear: how quickly can I get out …

Lemon Blueberry Layer Cake

<i>posted on</i> February 9, 2014<p><i>Sunshine-sweet lemon layer cake dotted with juicy blueberries and topped with lush cream cheese frosting. Take a bite and</i> …

The Secret Ingredient: A Shakeout Run | Page 4 of 4

When To Use Shakeout Runs<p><b>At Big Races With Thousands Of Runners</b><br>Many marathons and half-marathons these days have thousands, if not tens of thousands, …

A Runner’s Strength Workout That Can Be Done Anywhere

Out of town or short on time? Squeeze in this power-building routine.<p><i>I travel quite a bit for work, and I’m able to get in my runs. But I’d love to figure out a convenient way to get in regular strength training. Do you have any ideas for runners on the road? Thank you! ~Linda</i><p>Kudos to your …

Workout of the Week: Aggressive Two-Minute Reps

Doing this workout on grass helps build lower leg strength while minimizing injury risk. Photo:Shutterstock.com<i>This speed session looks simple on</i> …

Marathons

Workout of the Week: 10K Overdistance Intervals

Photo: Shutterstock.com<i>This challenging speed workout helps build fitness and boost confidence leading up to your goal race.</i> The challenge of …

Marathons

Workout of the Week: The Short Circuit

<i>Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!</i><p>For many runners, the winter …

Pecan Cheesecake Squares

Pecan Cheesecake Squares<p>Each square of this scrumptious dessert boasts a layer of shortbread, a layer of tangy cheesecake, and a crunchy pecan pie …

Workout of the Week: Alternating 400s

<i>This challenging track session teaches you to recover while running fast.</i><p>Need a challenging workout you can do year-round, regardless of your …

There's a New Way to Eat Yogurt for Breakfast

Combine the strawberries and sugar or honey in a small saucepan and stir gently to combine. Let the berries macerate on the counter for at least 10 …

Breakfast

Stirred Lemon Ice Cream with Fresh Cherries

An old-fashioned ice cream from a time when many people didn't have any sort of ice cream machine. All you do is stir. First, stir the ingredients …

How To Make Creamy Ice Cream with Just One Ingredient!

<b>Start with ripe bananas:</b> They should be sweet and soft.<p><b>Peel the bananas and cut them into coins:</b> It doesn't matter what shape or size the pieces are …

Ice Cream

DIY Storage Ottoman

The most satisfying DIY projects are those that serve not just a practical purpose, but an aesthetic one as well. Here’s a DIY storage ottoman– or …

HomeMade Modern EP8 $5 Bucket Stool

The $5 bucket stool epitomizes exactly what we are trying to do at HMM. The stool is durable, simple to make and aesthetically pleasing. It looks …

DIY

32 Awesome DIY Backyard Ideas

7.) Make a giant Scrabble set.<p>8.) Build a fire pit in the back yard.<p>9.) And if you don’t want to spend too much money, try this cheap fire pit.<p>10.) …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Pilk's Points: Race-Day Lessons Learned

<i>Associate editor Caitlyn Pilkington shares a few of the things she learned this past weekend at #RunCarlsbad.</i><p>On Sunday, I surprised myself by …

Training advice - The Running Bug

Half Pigeon

Learn how to use this pose to open up tight glutes and hips.<p>Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is an avid runner who ran the 2009 Boston …

Recipe: Pork Tacos - Women's Running

Photo by Jennifer Dery<p><i>Need a quick but healthy weeknight dinner? Try this pork taco recipe – sure to satisfy your tastebuds without sabotaging your</i> …

Songs Secretly About Track

<b>Ridin’. Chamillionaire & Krayzie Bones</b><p>“They see me rollin’, they hatin’, patrollin’ and tryin’ ta catch me ridin’ dirty”<p>Chamillionaire runs the …

Racing Weight: How Much Should You Weigh?

<i>Here’s a rough ‘n’ ready method to estimate your ideal racing weight.</i><p>Every runner knows that body weight affects running performance. Because your …

The 4 Best Strength Training Exercises For Runners

<i>Want to become a stronger, faster, injury-proof runner? Add these four exercises to your training routine!</i><p>To become the best, most efficient runner …

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

Six Prerun Mini Meals

Tasty, satisfying foods to eat one hour (or more) before your run.<p>When you're hankering for a breakfast burrito or a BLT, prerun staples like pretzels or a banana can be a buzzkill. But downing a full meal too close to a workout can lead to stomach trouble midrun.<p>So where's the sweet spot? In a …

Everything You Need To Know About Compression Socks

Interested in writing for RunAddicts.net? Get started now!<p>You have probably already been looking for the best ways to improve your running.<br>There are …

Marathons

DIY Snow

For about $5 and 15 minutes of work, you can turn any pair of running shoes into a pair of reliable winter running cleats.<p><i>Spend a couple bucks and</i> …

The Power of the Ice Beard

I never understood what a difference frozen facial hair could make. Until now.<p>Readers, if you're anything like me, you've long been amused and/or bemused by the photos of men with ice-flecked facial hair that regularly appear on social media sites this time of year. They all look more or less the …