Greg

288 Flips | 4 Magazines | 5 Following | 37 Followers | @gregsi | Keep up with Greg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg”

DHS warns companies targeted on dark web

Criminals on the dark web have a growing appetite for hacking into corporate applications, a new alert from the Department of Homeland Security says.<p>DHS this week pointed to research from cybersecurity firms Onapsis and Digital Shadows that shows cybercriminals targeting so-called Enterprise …

Cybersecurity

Onions Baked with Rosemary and Cream Recipe

"A wonderful aromatic blend of onions and rosemary perfect for Thanksgiving dinner or any holiday feast. I first tried this dish during the holidays …

Too rich to use a regular IRA? Try this workaround

There’s plenty of upside to being wealthy, and at least one downside: At higher incomes, the IRS shuts you out of some of the biggest benefits of individual retirement accounts.<p>Specifically, if your modified adjusted gross income this year is more than $199,000 as a married tax filer or more than …

Retirement

Top Cloud Vendors Will Crush $100 Billion In 2018 Revenue; Microsoft, Amazon, IBM Hit $75 Billion?

<i>(Note: After an award-winning career in the media business covering the tech industry, Bob Evans was VP of Strategic Communications at SAP in 2011, and Chief Communications Officer at Oracle from 2012 to 2016. He now runs his own firm, Evans Strategic Communications LLC.)</i><p>CLOUD WARS — Highlighting …

7 Reasons to Choose SUSE for your Transition to SAP S/4HANA

Glen Kosaka - VP Product Management, NeuVector and Martin Buitrago - Business Development - ISV at SUSE<p>The highly automated deployments made possible …

Data engineers vs. data scientists

It’s important to understand the differences between a data engineer and a data scientist. Misunderstanding or not knowing these differences are …

Data Science

Why Your Kettlebell Swing Sucks

How Humble Leadership Really Works

When you’re a leader — no matter how long you’ve been in your role or how hard the journey was to get there — you are merely overhead unless you’re bringing out the best in your employees. Unfortunately, many leaders lose sight of this.<p>Power, as my colleague Ena Inesi has studied, can cause leaders …

Employment

Update with Focused Build Processes

As of now SAP Best Practices for Solution Manager 7.2, edition 2 is ready for download to your SAP Solution Manager 7.2 system. The content allows …

Research Shows This 1 Rare Habit Separates Successful Leaders From All Others

This may be cringeworthy but the research doesn't lie.<p>When it comes to choosing a leadership philosophy that will turn employees into loyal and committed high-performers, who will then win over loyal and committed customers time and time again, you can't beat ​Servant Leadership.<p>In fact, the …

The 1 Dead Giveaway That Your Boss Doesn't Care About You

These signs suggest that your boss is neglecting your relationship<p>If you're in charge of a team at work, one of your top goals this year should be improving your leadership skills.<p>Too many of us start phoning it in once we get promoted to management and leadership positions because we overestimate …

Core Exercise: TRX long-arm side plank rotation

Kick start your New Year's work out routine with this move.<p>This move will pump up your deltoids, lose your love handles and refine your alignment, …

Top Tips From The Experts And Experienced to Keep Building Muscle After 40

If you want to keep building muscle after 40, but you’re not sure what (if anything) you should be doing differently, this page will show you …

Create your own commands for Amazon Echo and Google Home

Be the boss of your smart hub.<p>The Amazon Echo and the Google Home are among the elite when it comes to smart hub speakers. The list of supported commands for the Amazon and Google speakers is growing all the time, but if you find something's missing, you've got another option—create your own.<p>The …

Amazon Echo

Scientists Have Discovered a Material That Could Store Quantum Information

Wow.<p>In recent years, a great deal of progress has been made toward the first large-scale, universal quantum computer. However, there are still many …

Creating a D3js Sunburst plot – tutorial – Fabien Plisson, Ph.D. – All Rights Reserved.

When I was creating this professional website, I had the intention to display the many soft and technical skills I acquired over time (at least the …

Everything You’ve Never Been Told About the Pullup

The pull up is a “should-be” universal tester of upper body strength.<p>Truthfully, I’d even settle for the overhead press, but the sad truth is, most …

6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)

<i>By Alex Orlov for Life by DailyBurn</i><p>Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when using a rower, officially known as an "ergometer," the first couple of times. But you'd be crazy to avoid the machine altogether out of …

Exercise

4 Landmine Exercises That Will Chisel Your Entire Body

​Here's a dynamic workout that will light up your core and legs with a single piece of equipment<p>Lurking in most gyms, usually tucked away by the power racks, is a cylindrical piece of steel attached to a base called a landmine. Slip in a barbell and it becomes a versatile, weighted object with a …

The Only Core Workout You’ll Ever Need

Stagger-Stance Single-Arm Row<p><b>Core Focus:</b> <i>Lats, Traps, Quadratus lumborum</i><p>Start with feet staggered, right foot in front of left, with a kettlebell on …

The Complete Snatch Warm Up

Many lifters fail to recognize the importance of a well-designed Olympic weightlifting warm-up routine. <b>The inability to recognize and address the</b> …

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. The reason for this isn’t clear to me. Perhaps it is …

Top Cybersecurity Industry Predictions for 2017

Mon | Jan 9, 2017 | 12:32 PM PST<p>“You ain’t seen nothing yet!”<p>That’s the collective view from global cyberexperts as they describe the coming year of …

Mobility for Masters: Warm Up Without Breaking Down

<b>I am always somewhat envious of my friend George, a weightlifter at my gym, Cincinnati Strength and Conditioning.</b> George is 25 years old and he …

13 CrossFit WODs to Torch Calories and Build Lean Muscle

1 of 13<p>Edgar Artiga<p>1. CrossFit WOD: Helen<p>2 of 13<p>Edgar Artiga<p>2. CrossFit WOD: DT<p><b>From Coach:</b> Stephen “Coop” Cooperstock, CrossFit Max Effort central …

The Lifting Technique That Flattens Your Belly

Plus, two full-length workouts designed to shred fat while building muscle<p>Much like the great American poet Snoop Dogg, I’m a big believer in dropping it like it’s hot. But I’m a terrible dancer and a bit of a meathead, so I limit most of my “dropping” to my physical training.<p>Drop sets (also …

This Supercharged Golden Milk Recipe Has a Boost of Antioxidants and Protein

Golden milk is our latest healthy obsession — with its healing and digestion-aiding superpowers, we've been making it in batches. We came across this recipe from DRINKmaple, which combines antioxidant-packed maple water, collagen peptides for a huge boost of protein, and either ghee or coconut oil …

Inside Magic Leap, The Secretive $4.5 Billion Startup Changing Computing Forever

The hottest ticket in tech is an invitation to a banal South Florida business park, indistinguishable on the outside from countless other office buildings that dot America’s suburban landscape. Inside, it’s a whole different story. A different reality, in fact. Humanoid robots walk down the halls, …

Augmented Reality

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …