GS

65 Flips | 6 Magazines | 2 Likes | 2 Following | 2 Followers | @gregshoe | Keep up with GS on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “GS”

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

A step by step guide to 10 of The Best British Shoe Brands | Northampton Made

Battle of Northampton<p>Poor old Northampton. Their cricket team is currently languishing second from bottom at the foot of the lowest English division. …

Men's Fashion

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

The 6 Sneaker Styles Every Man Should Own

The best men's sneakers for every scenario, from the all-white tennis sneaker to the functional running shoe, you won't go wrong with these 6 …

Shoes

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

The Best Workout for Surfers to Gain Power, Strength, and Coordination

Surfers face the grueling demand of swimming, paddling, and navigating monstrous waves. Needless to say, they’ve got to be in tip-top shape.<p>In …

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

5 Tiny Tweaks That Will Help You Bench Press More Weight

Bust through your bench plateau for good<p>Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or worse, take a bar to the neck—by allowing their …

An L.A. Yoga Instructor Shares Her Top 3 Stretches for Flexibility

Some of us are born more flexible than others, but we can all benefit from improving our flexibility through active stretches practiced regularly. …

5 Skincare Products You Should Start Using Right Now

These go beyond your regular face wash and moisturizer<p>By now you’re probably in a good rhythm with your baseline skincare regimen—cleansing, exfoliating, and moisturizing. Since you have that down, it's time to consider adding a couple more simple grooming products, whether you want to take a …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Chefs and Servers Reveal the 15 Things They'd Never Order at a Restaurant

Sometimes seeing how the sausage gets made makes you want to avoid the sausage.<p>In a recent AskReddit thread, a user posed the question, "Chefs and …

Coffeemakers

The 5 Best Upper-Body Exercises That You're Not Doing

These often-overlooked moves will help you build you the results you want<p>Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your …

This Former Navy SEAL's Workout Includes 140 Pushups Without Stopping

And he does 150 pullups, too<p>First he was a thug. Then a Navy SEAL. Now he’s a badass actor showing Hollywood a thing or two about what a true SEAL looks like, from the mental endurance to the grueling training.<p>Ever since he was in the military, Remi Adeleke has adhered to the same workout routine …

I Tried to Become the World's Fittest CrossFit Fan, and Here's What Happened

My experience at the Fittest Fan competition was brutal and intense—and I wouldn't have traded it for the world<p>"Are you here for the CrossFit?" my driver asks in a thick Russian accent as we go from my AirBNB to the Alliant Energy Center in Madison, Wisconsin.<p>"I am," I say, still a little groggy …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

Here’s Why Your Neck and Shoulders Sometimes Hurt After a Run

Running is a sport that uses your legs. That's pretty obvious. So when I was training for my last half-marathon and started noticing that my …

3 Exercises That Will Improve Your Deadlift

Strengthen your hamstrings, core, and glutes to make this exercise easier<p>"Most people struggle with the deadlift because their glutes, hamstrings, core, and grip are weak," says fitness instructor Sean Garner.<p>So if you're one of those people who are having some trouble with them, Garner recommends …

Why You Should Never Eat Food on Planes, and Other Jet-Set Tips

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globe-trotters in all of our</i> …

Digestion

The 10 Most Legendary Whisky a Go Go Shows

With so many historic performances having taken place at the Whisky, it’s a challenge to narrow down the 10 most legendary. But we like challenges, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The woman who calls herself "Muva" (as in "mother") on what she needs to have a good time.<p>By Sophie Saint Thomas1 day agoView …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Health<p>According to an ophthalmologist.<p>By Adam Hurly3 days agoView More<p>New Arrivals<p>GQ’s editors select the menswear, accessories, sneakers, and more …

10 Best Sushi Restaurants in Los Angeles

As you already might have guessed, eating L.A.'s best sushi is a pricey endeavor, but for those looking for the most exciting sushi available without …

12 Hacks For The Best Sleep Ever

Photo courtesy of IURIISOKOLOV via Getty Images<p>When it comes to setting ourselves up for a night of quality sleep, we often focus our energy on creating the optimal bedtime routine or keeping consistent drift-off and wake-up times. And while these two considerations are important, they leave out …

The New Running 101

“Do you hear that?” asks Pasquale Manocchia, his face contorting into an ugly wince. It’s as if he’s just heard fingernails screeching across a …

20 Basic Cooking Techniques That Every Home Chef Should Master

<b>There are an endless amount of cooking techniques one should know</b>, but let's just start with the basics. Master these 20, and we'll definitely be coming over for dinner.