In 2015, I started trying to be more conscious of the way different foods make my body feel. I’ve always been anti-diet but like many women have fallen prey to popular diet fads at different times in life.
For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and
Today, in America, we hear talk of Buddhist practices, such as mindfulness and meditation, on nearly every street corner. People from all backgrounds are finding these Buddhist practices useful in bringing