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4 Tools For Lowering Anxiety In Any Situation So You Can Perform Better

Whether it’s in response to an upcoming presentation, interview, round of layoffs, new position, or networking meeting, anxiety is an emotion we encounter repeatedly throughout our careers (and…lives). It’s not a comfortable experience, and it’s not meant to be. Anxiety is an evolutionarily …

Self-help

A new reason we haven’t found alien life in the universe

Italian physicist Enrico Fermi once famously exclaimed “Where is everybody?” We have been trying to answer his paradox — we exist, so aliens should exist, too — ever since. According to one new solution, we have not seen or heard from any galactic neighbors because we are still waiting for them to …

Princeton University

This Is How to Find Happiness: 6 Proven Secrets From Research

We all want to know how to find happiness. And the internet is chock full of advice on how to get there — but most of it is based on studies done on …

Happiness

9 Signs You're Successful--Even If It Doesn't Feel Like It

If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations.<p>We live in a world that reinforces this feeling. Though most people won't admit it--other than the guy with the <i>'He who dies with the</i> …

Men shared the biggest hurdles they overcame to be successful at dating

But as it turns out, making some simple changes can help men become more successful in the dating arena.<p>This week on Reddit, a group of men shared the hurdles they had to overcome before they could become successful at dating. Here are some of the best responses.

"I wanted to climb out of my skin”: what it’s like to live with severe anxiety - BBC Three

Lucy Hancock6 June 2016<p>“Something weird was happening in my guts. I was convinced I was going to detonate there on my stool… like I would crack down the middle, skull to pelvis, like an egg… I wanted to climb out of my skin like a pair of trousers.<p>“'You’re going to die… this is it.'”<p>“'Your clothes …

Mental Health

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

Set Up for Success: 11 Things That Will Help You Wake Up Earlier

Follow these easy strategies to stop hitting the snooze button.<p>Judging by the number of Quora threads dedicated to sharing tricks for waking up earlier, there are a lot of people who struggle to get out of bed in the morning.<p>That's too bad, considering that rising early can set you up for success: …

Tony Robbins: Want Success? Rewire Your Mind.

Brought to you by Entrepreneur Network<p>Tony Robbins is in the business of breakthroughs. He helps people achieve personal and professional breakthroughs with his wildly popular motivational seminars, his life strategy coaching to CEOs, U.S. Presidents and billionaire hedge fund managers, and writing …

I was crippled by anxiety - and then I made it work for me

“I don’t think I can do it,” I said to my husband<p>“Do what?” he replied, baffled.<p>“I don’t know, I just…” I paused, struggling and failing to control my breath. “CAN’T!” I burst into tears.<p>We were on honeymoon. We’d arrived in San Francisco, the night before, after two relaxing weeks in Hawaii. We …

University of Cambridge

Yes, There Is a Key to Happiness (and It's Actually Pretty Simple) | Inc.com

As a species, humans are pretty dissatisfied with ourselves, and nowhere is this more true than in America. Each year, 45 percent of us make New Year's resolutions. We spend some $549 million on self-help books, according to research by Marketdata Enterprises.<p>Millions chase the ideologies of the …

Happiness

Why Can't We Figure Out How to Be Happy?

It shouldn't be this hard, but, yeah, it is.<p>Practice makes perfect—T-ball wisdom for the ages.<p>Happiness, as far as anyone can tell, is no exception.<p><i>The New York Times</i> ran an op-ed this Sunday arguing that advising someone to be his or her most authentic self is kind of bullshit. "Just be …

Happiness

Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice.

IT was going to be the biggest presentation of my life — my first appearance on the TED Conference main stage — and I had already thrown out seven drafts. Searching for a new direction, I asked colleagues and friends for suggestions. “The most important thing,” the first one said, “is to be …

Leadership

Can you see the mind-bending optical illusion that tricks the brain?

Take a close look at the below image – do you see anything unusual?<p>It may appear to be a simple grid of pink and red squares at first glance - but take another look and they may appear to move before your eyes.<p>Stare at it for long enough and the upper half of the illusion appears to move to the …

Cognition

Part 2: Mental Shifts That Allowed Me To Become a Millionaire at 22

Managing Director, Hughes Marino<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year I wrote one of the most popular articles on Entrepreneur.com. It detailed the seven mental shifts that I implemented to accelerate my career success and become a millionaire at the age of 22. …

Want Smart Kids? Make Sure They Learn to Do This | Inc.com

If you have kids in school, how much time do they spend learning cursive handwriting? Probably not much, especially if they're beyond first grade. The Common Core standards dominating education these days only call for teaching legible handwriting, and only in kindergarten and first grade. After …

University of Washington

How to Become & Stay Motivated

I don't know about you, but I am never short of good intentions or ideas: the difficulty that I encounter at times is maintaining that enthusiasm over time. How do we do that? How do we make sure that our great ideas and intentions make it into reality? Through trial and error in my own life and …

5 mindsets that have helped successful people bounce back from failure

Milton Hershey was a 'nobody' who, according to Biography, became the American manufacturer and philanthropist who founded the Hershey Chocolate Company and popularized chocolate candy throughout much of the world.<p>He started three separate candy ventures before he found success. None of them worked …

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

<i>Biet Simkin’s mindful, meditation-based approach to life has transformed hers in incredibly inspirational ways. To get more of Biet’s insights on how</i> …

Meditation

The one hack you need to truly stop procrastinating

Right now. No, really, don’t wait until tomorrow. This simple formula could bring you a lot more success.<p>Does this sound familiar: You start the day with a long to-do list and several deadlines to meet. At the end of the day, you’re not sure where the time went, but you definitely didn’t cross a …

Procrastination

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

Fitness

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

1 Question Is All You Need to Judge Someone's Personality

This research-backed shortcut can give you an instant sense of someone's character.<p>If you want to better understand someone's personality, there's no shortage of options. Psychologists have developed various checklists and inventories to evaluate everything from whether someone is a card-carrying …

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

11 Things to Do in Your 20s That Will Benefit You for a Lifetime

At the end of 2015, I started to take stock of everything that was going on in my life. On the surface, it all looked very together — the twenty-something equivalent of having it all. I was doing well in my career, I had a boatload of friends, I knew just about everyone in town and I liked the …

More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without judgment. It is a science that has a wide range of benefits for many people in all walks of life. It has been proven to help people with physical, mental, and emotional stress. People of any age can certainly benefit from …

This Is the Best Advice on Motivation I Have Ever Read

Look, there are days when not even the most well-intentioned advice from the latest motivational science will do. (This is coming from a person who, …

Motivation

How to Get and Stay Motivated Every Single Day

How can you be motivated if you don't know where you're headed?<p><i>How do I get motivated every single day? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Matthew Jones, life coach and personal-growth expert,</b> …

8 tricks for reading people's body language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn't wanted to read people's minds at some point?<p>You already pick up on more body language cues than you're consciously aware of. UCLA research has shown that only 7% of …