Greg Porter

15 Added | 2 Magazines | 15 Likes | 3 Following | @gregoretrop | Keep up with Greg Porter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Porter”

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

Build a Crosscut Sled And Up Your Table Saw Game

Crosscut sleds are must-have jig for anyone with a table saw. Here's how to build them.<p>Building a few custom jigs to guide your cuts will unlock the potential of your table saw, and the most important may be the crosscut sled. A crosscut sled provides a stable platform for you to make straight, …

Woodworking

FTF #5 How to Draw Arches, No Math Needed!

How To Make A Clock From Pallet Wood Blocks

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

The 12-Minute Core Workout That Helps Prevent Back Pain (and Strengthens Your Abs!)

When your back hurts after a long day at the office, it's easy to think that you need to focus on back strength. But it's actually a weak core that …

Download These 6 Fitness Apps That Help You Train Like a Celeb

Who needs the gym when you have your phone?<p>We might not have Karlie Kloss's fitness instructor on speed dial, but this has got to be the next best …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Health

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

Shaving Horse from 2X4's

5 Ab Exercises That Are More Effective Than Crunches

You probably know by now that if you're doing crunches to work your abs, you're not getting the most out of your core routine. After all, crunches …

Workouts

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts