11 Flips | 1 Magazine | 22 Likes | @greglopez | My name is Greg, and stay posted to see some of my interest

Meditation Instead of Medication

In many parts of the world, evidence shows that meditation has been around for thousands of years. Some scholars even believe the ancient cave paintings in Spain and France depict meditators as far back as 14,000 B.C. From the sages of old to modern gurus, across the globe, we have been told that …

How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

Path photo by Greg

Path photo by Greg

Greg: One of my fav pic from Santa Cruz With jessicacarter58@gmail. at Santa Cruz 5 years ago from Santa Cruz