Greg Gottfried

21 Flips | 5 Magazines | 2 Likes | 1 Following | @greggottfried33 | Keep up with Greg Gottfried on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Gottfried”

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Toast to the holidays with these top bargain wines

Here's a thought experiment: Think of five great-value wines you know and love. (If you can't name five, you must be frittering away too much time on boring grape-free pursuits, such as exercise or staying late at the office.) Now, consider where those favourite bargains come from? It's a revealing …

How to Make Beef Jerky | The Art of Manliness

<i>Editor’s Note: This is an excerpt from Tim Ferriss‘ new book,</i> The Four Hour Chef<i>.</i><p><b>An Introduction to Dehydrating Food</b><p>Dehydration is all about removing …

How to Bug-In: How to Survive a Natural Disaster | The Art of Manliness

<i>Editor’s note: This is a guest post from Creek Stewart of Willow Haven Outdoor.</i><p>As the East Coast of the United States recovers from Hurricane Sandy, …

Danny Macaskill Takes On Death-Defying Ride Along the Notorious Cuillin Ridgeline

Known for his jaw-dropping abilities on bikes, Scottish trial cyclist Danny MacAskill returns to<p>Known for his jaw-dropping abilities on bikes, …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

How to Make Perfect Coffee

The science of what makes coffee great<p><i>Coffee has become recognized as a human necessity. It is no longer a luxury or an indulgence; it is a corollary of human energy and human efficiency.</i><p><i>-</i> William H. Ukers, <i>All About Coffee</i> (1922)<p>It was November 23, 2010. We were in Surf City, North Carolina, …

How to Build CoffeeBots

I created CoffeeBots to observe chaotic behavior, by programming a bunch of them with subtle differences and a few choices — for example, how to respond to light sensors — and then turning them loose. To distinguish one from another, I named them after celebrities or historical figures and gave …

Arduino

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Meal Planning Tips for a Healthy Family<p>Feeding an active family a nutritious menu is never easy, especially when time is short and picky eaters …

11 All-Natural, Instant Energy Boosters

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How-To: Icy Lemon Smoothie

Here in Texas, we’re already hitting temps in the mid-90s, and refreshing beverages like this icy lemon smoothie from Cheeky Kitchen are a perfect afternoon treat. I could also see “spiking” them and rimming the glass with sugar for an adult drink for summer cocktail parties …

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

Stumped? Log Some Inspiration With These DIY Lights!

Oh snap! Looks like we've got stumps on the brain. Stump stools, stump tables, and now stump lights! If you're ready and willing to embrace the stump …

Hung Up

48 DIY Father’s Day Gift Ideas

You’ve got your Father’s Day card picked out, but what about a handmade gift for your old man? From wine bottle tumblers to homemade beef jerky, here are 48 DIY gift ideas for Father’s Day.<p><b>1. Wine Bottle Tumblers:</b> Does your dad love a good bottle of wine? Then he’ll certainly get a kick out of …

How to Make any Galette (or Crostata) in 7 Steps

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: With these 7 steps, you won't need a recipe to make rustic, free-form fruit tarts -- through summer and</i> …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

Modern Stool Costs $5 to Make, Looks Like a Million Bucks

Having cool, simple, modern furniture in your home is great, but there is the big problem of how to afford that furniture. One way, which has been …