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Giannis Antetokounmpo of the Milwaukee Bucks goes up for a dunk against the Portland Trail Blazers on January 31, 2015 at BMO Harris Brad…

Giannis Antetokounmpo of the Milwaukee Bucks goes up for a dunk against the Portland Trail Blazers on January 31, 2015 at BMO Harris Bradley Center in Milwaukee, Wisconsin.<p>(Photo by Gary Dineen/NBAE via Getty Images)

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Rapid weight loss: 4 ways to accelerate your fat-loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and …

Fitness

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

Harness the Power of Your Muscle Matrix

Michael Behar