Greg Vogel

24 Flips | 6 Magazines | 2 Following | 1 Follower | @gregdvogel | Keep up with Greg Vogel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Vogel”

JakPak All-in-one Jacket, Tent and Sleeping Bag

I’ve Seen The Future Of Health Tech And It’s Going To Improve Your Life In 2014

I just returned from the most exciting Consumer Electronics Show I’ve ever covered. Thanks to extraordinary demand for gadgets that make us healthier, stronger, and smarter, the technology industry is putting some serious brain power behind the next generation of wearable health devices. Over the …

New Football Helmet Could Save the Sport

Athletes in the U.S. suffer 3.8 million sports-related concussions each year. While helmet makers dither with small improvements, Swedish scientists have built something that could protect us all.<p>On August 19, 2012, in week two of the NFL preseason, Indianapolis Colts wide receiver Austin Collie …

0 A.D. | A free, open-source game of ancient warfare

Wildfire Games, an international group of volunteer game developers, proudly announces the release of <b>“0 A.D. Alpha 15 Osiris”</b>, the fifteenth alpha …

Radiation Physicist Beautifully Colorizes X-Ray Images of Nature

<b>Hanging Begonia, Chameleon</b><p>In late October, at the TEDx event in Groningen, Netherlands, one man stood on the stage and gave a fascinating talk about how his life's work had taken him on a journey to becoming an artist. Arie van't Riet studied radiation physics at Delft University of Technology and …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Workouts

Weight Lifting Tips That Work! By Building Muscle 101

I'll be the first to tell you that building muscle requires the right information. There's no question about it. Building your body is sort of like …

Perfect Body Fat Percentage

Here's what you need to know...<p>There are four things you need to consider when you're trying to build muscle: hormones, psychology, health, and …

Yamaha SVC 110 Silent #Cello

Artist Paints The Human Body In Ways You Cannot Imagine

This is the talented Alexa Meade, a painter who creates extraordinary paintings by using the human body as her primary canvas.<p>Her work is almost …

Awesome 2D Portraits

Another series by photographer Alexander Khokhlov and make-up artist Valeriya Kutsan. This time the key-idea of the project was to turn the models …

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

I Bought an Apartment Specifically to Rent Out on AirBnB

<i>This is a guest post by Jon Wheatley of Need/Want that originally appeared on the company’s blog. Need/Want makes innovative products that solve problems like SmartBedding and Draft Notebooks.</i><p>In 2012 I bought an apartment specifically to rent out on Airbnb. I’ve been managing it remotely for the …

Why Barefoot Doesn't Automatically Mean Midfoot

Why Barefoot Doesn’t Automatically Mean Midfoot<p>Last weekend saw the second annual running of the <b>New York City Barefoot Run</b>. As you can imagine, this …

Running

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

Smart Marathon Training: Knowing When To Say When

<i>Learn how to listen to the signs that your body is giving you.</i><p>As runners, we all know that to be successful, we have to push ourselves to run, even …

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

Feeling the Squeeze

The best compression socks for any running scenario.<p>Previously found on the legs of diabetics and airplane pilots, compression socks have been making their way onto plenty of runners lately. Perhaps that's because they've been shown in studies to stimulate blood flow, helping legs recover faster …

A Guide to Common Running Terms

Running is straightforward. But sometimes the lingo is not.<p>Whether you’re a newbie or veteran runner, you should know the language. Here are definitions of common running terms.

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …