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SERNIK NA ZIMNO Z MASCARPONE I TRUSKAWKAMI LCHF keto glutenfree

Kremowy, rozpływający się w ustach, o delikatnej konsystencji sernik na bazie mascarpone i śmietanki. Lekko słodki śmietankowy smak przełamany …

Pumpkin Blueberry Pancakes Recipe - Dr. Axe

Total Time<p>15 minutes<p>Serves<p>4<p>Meal Type<p>Breakfasts,<br>Pancakes & Waffles<p>Diet Type<p>Gluten-Free,<br>Vegetarian<p>Ingredients:<p>1 cup Paleo flour blend<br>• 2 eggs<br>• 1 cup …

Breakfast

Anti-Inflammatory Coconut And Sweet Potato Muffins With Ginger, Cinnamon And Maple Syrup

A Quick Note from Our Founder<p><b>Have you been curious about losing weight eating Bacon and Butter? You're not alone!</b><p>Going "Keto" has helped so many of …

Metabolism Boosting Mint Chocolate Chip Coconut Milk Ice Cream- The Ultimate Healthy Dessert!

Coconut milk is my favorite dairy replacement, especially for those who can’t have dairy due to either lactose intolerance or a casein allergy. …

Main Components Ketoproof Coffee

Ketoproof coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, …

5 Plant-Based Dairy Free Milk Recipes

Nut milks are great non-dairy, non-soy alternative and they're super healthy! They’re convenient, delicious and portable. Plus they’re bursting with …

Jacek Bilczyński Fit & Lifestyle Coach

Bajecznie prosty niskokaloryczny sernika na zimno!<p>Składniki:<br>- 250 gr chudego twarogu<br>- 100 gr gęstego jogurtu naturalnego...<br>- miarka odżywki białkowej …

Easy Keto Pizza

<b>Crust</b><p>1⁄3 cup shredded mozzarella cheese<p>1⁄8 teaspoon garlic powder<p>Pinch of salt<p>1 large egg yolk<p><b>Toppings</b><p>1 1⁄2 tablespoons no-sugar- added pizza …

Boozy Chocolate Soufflé for Two

Preheat oven to 375F and grease two 8-ounce ramekins with butter. Dust each with a little bit of granulated Swerve. (You can also make 4 smaller …

High Protein Gluten Free Pancakes

These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately. You see, I haven’t had a ton of …

Fudgy Chocolate Brownies With Lentils

Are you ready for a treat? These Fudgy Chocolate Brownies are made with lentils, coconut oil and dates, which makes them moist in the middle without …

Five-Ingredient, Super-Easy Brownies

You’ve probably eaten your fair share of brownies, but did you know there are two distinct types of the delicious chocolate-y squares? Here’s our …

Dessert

Arborio Rice Pudding with Coconut Milk

I don’t believe high calorie food should be feared; instead embraced so long as it’s nutrient dense. This super simple rice pudding fits the bill! …

Paleo Peanut Butter Chocolate Brownies

INGREDIENTS<p>1 cup almond meal<br>• 1 cup coconut sugar<br>• 1 cup cacao powder<br>• 150 ml (approx 2/3 cup) melted coconut oil<br>• 1/2 cup peanut butter<br>• 1/4 cup roasted …

Dessert

6 Best Core Exercises You Can Do at Home Without Equipment

Over time, age can take quite a toll on strength and mobility. Without proper upkeep and maintenance, your body will grow weaker and more immobile, …

Hemp & Vanilla Breakfast Smoothie

Recently, hemp was approved for consumption in Australia and New Zealand. As the Food Matters HQ is based in Australia, we were very excited for this …

Breakfast

My Ultimate Chocolate Birthday Treat

Directions<p>Preheat the oven to 160°C / 325°F / gas 3.<p>Now, the base: blend the oats into a flour-like consistency, then add the coconut oil, 4 dates, …

Sunflower Seed Falafel Balls With Tahini Dipping Sauce

Unfortunately, the kebab-shop versions of these popular little plant-based pleasures are full of refined wheat and fried in cheap seed oils.<p>Cook them …

Paleo Apple Cinnamon Bread Recipe

<i>From Lauren: This recipe is created by Jean Choi, who regularly contributes grain-free recipes.</i>One of my favorite treats while growing up was dessert …

The fat-burning sweet potato muffins you can eat for breakfast (100% gluten-free!)

A Quick Note from Our Founder<p><b>Have you been curious about losing weight eating Bacon and Butter? You're not alone!</b><p>Going "Keto" has helped so many of …

The fat burning chocolate avocado pudding you can make in minutes

A Quick Note from Our Founder<p><b>Did you know Bacon & Butter may help burn fat like crazy??</b><p>Have you heard of the Ketogenic diet? Going "Keto" has helped …

How to make moist chocolate cake out of avocado instead of eggs and dairy

This amazing guest post was written by Tammy Catania, a Registered Holistic Nutritionist, and Certified Holistic Life Coach! You can check out her …

Recipes

7 Stability Ball Exercises for a Full-Body Workout

Deanna Dorman<p><b>This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise.</b><p>Stability …

Egg-Free Almond Flour French Toast

Preheat the oven to 350°F.<p>Measure all the wet ingredients for the bread, except the water, and mix in a bowl until there are no clumps left. Next, …

Rustic Almond Flour Bread

Courtney Hamilton<p><b>A handful of ingredients and ten minutes of prep produce this rustic almond flour bread, the perfect accompaniment to Paleo chili or</b> …

Delicious Coconut Flour Pancakes | Paleo, Gluten Free

Thoroughly mix the eggs, coconut oil, and honey together.<p>Add the coconut milk and vanilla extract.<p>Throw in the coconut flour, baking soda, and salt. …

No Sugar, Naturally Sweet Dark Chocolate Coffee Milkshake

This decadent coffee milkshake combines the richness of coffee with real cacao for an energy-boosting chocolate drink without…The post No Sugar, …

Coconut Flour Banana Bread Recipe with Zero Gluten

Preheat oven to 350°F.<p>Grease a 7.5” x 3.5” loaf pan with a bit of coconut oil.<p>In a large mixing bowl, mash the bananas and mix in the eggs, honey, …

Apple Cinnamon Fritters

Fluffy Apple Cinnamon Fritters are fried in coconut oil for a golden brown crust!Crispy on the outside and…The post Apple Cinnamon Fritters appeared …

Jacek Bilczyński Fit & Lifestyle Coach

💡Pomysł na dziś 💡<p>🍩 Placuszki jabłkowo bananowe na bazie kaszy gryczanej 🍪<p>🔍 Składniki (na 5 sztuk):...<br>- 70 g kaszy gryczanej niepalonej<br>- 2 łyżki …