greg Wofford

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​Bas Rutten's 12-Move MMA Workout Will Leave You Drenched​ | Men’s Health

For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. Do the entire circuit three times for an intense full-body workout worthy of the UFC Hall of Fame.<p>Slam Ball<p>Lift the ball above your head and slam it down to the ground. Catch it, lift it back up, and …

Neck Exercises and Stretches for a Herniated Disc

What is a herniated disc?<p>Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated …

Pain

Sunken Outdoor Fire Pit

Hufft Projects carves out a sunken seating area in an outdoor scheme designed for entertaining.<p>For the residents of Curved House—so named for its U-shaped plan that wraps around an expansive, Japan-inspired patio—a summertime shindig typically involves splashing around the pool in the afternoon, …

Architecture

​This is how you can build decking: 3 brilliant examples!

If you've got a beautiful outdoor space perfect for a deck, why not get out there this weekend and build one yourself… you might be surprised at how …

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.<p>The pull-up improves grip strength, but add an …

Make a Solar Powered Survival Water Filter Out of Two Water Bottles

If you need to filter some water for drinking or cooking, this DIY solution uses the power of the sun.<p>In this video from the MAD Science Hacks …

How the science of breathing can improve your cycling

The idea that you can improve your fitness by sleeping in an oxygen tent or doing a few breathing exercises in front of Eastenders has always seemed a …

Exercise

Trump taps Montana Rep. Ryan Zinke for Interior secretary

President-elect Donald Trump officially nominated Montana Rep. Ryan Zinke to lead the Interior Department on Thursday, saying the former Navy SEAL strikes the right balance between protecting the nation's natural resources and overly onerous federal regulations.<p>Zinke "has built one of the strongest …

Donald Trump

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

Simple Tips to Improve Essential Natural Hip Function

<b>One of the quickest ways to improve our natural movement ability is to train the hips</b>. For the best performance, the hips must be able to move …

The 3 Types of Grip and the 8 Ways to Train Them

<b>Grip training is quite possibly the most underevaluated area of training out there.</b> And that’s a shame, because honestly, when do you not need at …

Developing a Strong Grip Is One Secret to Getting Stronger Overall

Grip strength is an often overlooked and underappreciated aspect of strength training. After all, you use your grip for things like picking up and …

Exercise

Home improvement: 8 easy steps to your own pergola

Building a pergola might seem like a complicated task, but it's actually one of the tasks you can manage in a weekend without bringing out too many …

Woodworking

10 Awesome Woodworking Projects for Every Skill Level

From novice to advanced, these woodworking projects will challenge and delight.<p>Woodworking is an amazing hobby—as well as vocation, that can last a lifetime. These 10 woodworking projects are straight from our editors, and are accessible to woodworkers of all skill levels. Most projects include …

Woodworking

You Can Build Your Own Add-On Greenhouse - DIY

<i>It's a snap to design and build your own add-on greenhouse from low-cost new and salvaged materials.</i><p>You Can Build Your Own Add-On Greenhouse<p>For …

The Easy Way To Stockpile Antibiotics, Legally

Temperatures are plunging and winter is only a few weeks away, which means that for homesteaders who live in the coldest parts of the country, it’s …

Off-grid

DIY Energy Generation Projects: 7 Amazing Ideas

The ultimate goal of every respectable prepper is to get off the grid completely and live a free, happy and fulfilling life, enjoying nature and the …

20 minutes of this simple breathing technique could lower your inflammation

Ever struggle to keep up with the heavy yoga breathing that everyone around you seems to do effortlessly? Well, it’s time to hone in your skills—in …

Wellness

6 Best Exercises to Fight Desk Bod

Once a condition reserved for the retired set, back pain has become increasingly prevalent among the young and healthy. In fact, 25 percent of people …

Pain

Account Suspended

German bank woes will dash Frankfurt’s great dream 

Funny, that. If you were to spend too much time listening to the Brexit debate, you might be forgiven for thinking that the City is facing a catastrophe while Frankfurt is poised to boom, or at least to seize vast amounts of business from London.<p>It is true, of course, that City-based institutions …

Deutsche Bank

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Planks are among the most beneficial exercises for the whole body. To do them properly, you need to train on a regular basis and strengthen the core …

Do Not Spend Money on Medication For High Blood Pressure And Cholesterol, Try This Old Recipe

The Amish people are well known for their strict way of life where modern technology and medicine weren’t included. They used to live in harmony with …

3 Simple Foam Rolling Exercises For Tight Hips

The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple piece of fitness equipment might …

Yoga

Want an Ivy League Education? These Free Online Courses Are Just as Good

Ivy league schools aren't the only place to get a top quality education.<p>Ivy league schools like Harvard and Yale are the holy grail for young, idealistic students on their way into the real world.<p>But they definitely aren't the only place to get a great education.<p>In fact, the movement towards more …

Higher Education

25 Trigger Pulls to Become a Better Shooter (Handgun Training)

Find out how the 25 Trigger Pull Drill can help you become a better shooter. Learn the handgun training drill through this step-by-step article.

INFOGRAPHIC: A Quick Guide to Shooting Fundamentals

Becoming a competent shooter requires mastering the basics—to the point that they become practically instinct. With the help of the NRA, we’ve …

Infographics

Build-your-own Teardrop Camper Kit and Plans

<i>NEW Build-your-own CLASSES ADDED:</i><p><i>April 16-28 (2 spots left),<br>July 9-21 (FULL; contact us about a spot on the waiting list)</i><p>A "teardrop" trailer is a …

Medicine

Folding Tripod Camp Stool

In honor of this month’s Design*Sponge theme of the outdoors, how about we build an old-fashioned camping stool? First of all, have you seen modern …