Gregory Scallan 24 best exercises for abs for all levels of fitness Harper's BAZAAR - By Morgan FargoWhen it comes to the best exercises for abs, you don’t want to waste time finding the moves that work or don't. This your definitive guide to the moves that sculpt a toned torso – but first, a quick re-cap...
Gregory Scallan If You're Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever verified_publisherPOPSUGAR - Jenny SugarIf you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian...
Gregory Scallan She’s Powerlifting at 76, So You’re Officially Out of Excuses The Wall Street Journal. - Jen MurphyWhen Pauline ’s physical therapist suggested that she start strength training, he never imagined she’d become a competitive powerlifter. At 76, Ms. Horn turns heads in the gym when she deadlifts 185 pounds...
Gregory Scallan 16 Easy to Do and Very Powerful Exercises To Blast Your Belly Fat, Scientifically Proven – Stay Strong edublogs.org - Author livestrongeditor Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make …
Gregory Scallan The 7 Best Strength Exercises You’re Not Doing – Stay Strong edublogs.org - Author livestrongeditor Less than 25 percent of Americans over the age of 45 engage in strength-training exercises,1 which are actually among the most important exercises to …
