Jenn Miller

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Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

Yoga

Health | Yahoo Lifestyle

Lifestyle<p>Risa Sarachan<p>Laila Ali has teamed up with the Think About Your Eyes National public awareness campaign, in partnership with the American …

Wellness

Zuzka Light

Lower Back Body Weight Workout

Shares 5K<p>Want that sexy curvature of the spine or to alleviate lower back pain? Then give some love to your lower back more when working out! Pull …

High Blood Pressure

Yoga Terminology Study Guide for Beginner Yogis

For some, joining a yoga class for the very first time takes a tremendous amount of courage. But if getting to class isn’t the hard part, not being …

Yoga

Top 10 detox foods

10 cleansing foods to get your body back on track<p>Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your …

Wellness

Learn Yoga: 5 Tips for Beginners

So you’re catching on to the yoga fad and you want to know what all the buzz is about. You must be excited to get your body feeling stretched and …

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Stop Doing These 7 Things If You Want To Get Healthy

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Better Homes & Gardens Home

Gain core strength and trim your arms, abs, and legs in this all-over toning routine that only takes 20 minutes.<p>1 of 9<p>Make this the month you trim …