David Duplisea

18 Flips | 4 Magazines | 17 Likes | 1 Following | 1 Follower | @greenmonster455 | Keep up with David Duplisea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Duplisea”

When Big Effort Leads To Small Drives

We've all been there: You're playing with a couple of really big bombers, and you're trying to keep up. After they blow it way by you on a couple of holes, you start swinging harder to pick up extra yards. But the harder you go after it, the shorter your tee shots go. What gives?<p>Average golfers …

Golf

Eat to Get Ripped

<b></b>Eat to Get RippedDo you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline. Think about it: Are …

Nutrition

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Exercise

9 Weight-Loss Rules that Work | Men's Health

If you did what you were told by every expert out there, you’d eat more of everything and less of everything, and you’d eat it earlier, later, and not at all.<p>Fat would save you and kill you, carbohydrates would make you skinny and fat, and protein would turn you into Adonis and put you on …

Routine to lose fat with Kettlebell

As you know, to lose weight, specifically to lose fat, the key is to maintain adequate nutrition. However, the exercise will help us get results …

The One Food Nutritionists Eat Every Single Day

Citrus Fruit<p>"I eat some form of vitamin C and potassium packed citrus each day because the delightfully refreshing flavors are a great reminder that …

Heathy Fats That Are Good for Weight Loss

You are NOT always what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People …

Nutrition

Ron Gring: Create More Power With 7-7-7 Drill

Get Golf Fit: Topped Shots

Make The Turn Weekly Challenge #43: Back and Shoulder Booster

Beat Metabolic Damage And Get Ripped With HIIT

<b>Name:</b> Ashley Swoboda <b><br>Age:</b> 28 <b><br>Education:</b> B.S. Health Management, SMSU; ACSM, AFAA <b><br>Occupation:</b> NPC Competitor; Owner of Jefferson City Anytime Fitness</b> …

High-Intensity Workouts: Burn Calories Better, Longer

Exercise

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

Dumbbell Exercises

In build muscle, diet, Dumbbell Exercises, fat burning, mens fitness, mens health, six pack abs, weight loss<p>The Top Ten Dumbbell Exercises For …

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Fitness Friday: TRX for golfers

Admit it. Every time you go to the gym you walk past that suspension-trainer, gaze curiously at the apparatus, and then keep walking. While it's certainly understandable that training devices such as TRX or Redcord can appear intimidating, they're actually some of the best pieces of gym equipment …