Stephen ober

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The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

The hunt for MH370: which theories are plausible, and which don't add up?

In the absence of hard facts, speculation about what really happened on Flight 370 has been rampant. But do any of these explanations hold up? We take a look at the competing theories<p>• Follow the latest developments in our live blog<p>It’s 12 days since the disappearance of Malaysian Airlines Flight …

Associated Press News

Associated Press News

Seth Rogen Gives A Hilarious Yet Touching Speech Before A Senate Hearing On Alzheimer's Research

He's even more lovable than we thought!

Exclusive: Mole Who Met Bin Laden Killed by Al Qaeda in Bosnia

An FBI mole who provided valuable intelligence on al Qaeda and met with Osama bin Laden was lured away from the FBI to work for the CIA, but was killed by al Qaeda operatives in Bosnia who suspected he was an informant, NBC News has learned exclusively.<p>The informant, a Sudan-born driver and …

Terrorism

Associated Press News

China training for 'short, sharp war' against Japan

US military analyst says Beijing's military exercises designed to invade and gain control of the disputed Senkaku islands<p>China is stepping up its training for a "short, sharp war" designed to seize the disputed Senkaku islands from Japan, according to the head of US naval intelligence in the …

China

Associated Press News

Syrian regime document trove shows evidence of 'industrial scale' killing of detainees

Senior war crimes prosecutors say photographs and documents provide ‘clear evidence’ of systematic killing of 11,000 detainees<p>Read the Syria report in full<p>Syrian government officials could face war crimes charges in the light of a huge cache of evidence smuggled out of the country showing the …

In Alaska's wilds, the mystic hiker's bus draws pilgrims to danger and death

The lonely death of Chris McCandless inspired a book and Sean Penn's film Into the Wild. Now, more than 20 years on, hundreds follow in the idealist's trail – but locals wonder if it has all gone too far<p>The old bus in which Chris McCandless died in 1992 in the interior of Alaska – made famous in …

Porn production moves to Vegas after condom law

Number of permits requested to make porn films in L.A. County has declined by about 95%.<p>LAS VEGAS (AP) — Lee Roy Myers has everything you'd expect to find in the nation's porn capital in Southern California: sets of a classroom, hospital room, locker room and a bedroom, as well as a list of porn …

NSA collects millions of text messages daily in 'untargeted' global sweep

The National Security Agency has collected almost 200 million text messages a day from across the globe, using them to extract data including location, contact networks and credit card details, according to top-secret documents.<p>The untargeted collection and storage of SMS messages – including their …

34 Officers At Nuclear Site May Have Cheated On Exams

Already reeling from reports about alleged drug use by some officers in its nuclear missile corps and the alleged "drunken and inappropriate behavior" of that command's top general, the Air Force now has another scandal on its hands.<p>Thirty-four nuclear launch officers at Malmstrom Air Force base in …

Associated Press News

Massacre in Syria as al-Qaeda fighters flee rebel backlash

Forced from Aleppo by their former allies, the Islamic State of Iraq and al-Sham committed a final atrocity<p>The pictures look like those of victims of the regime's many massacres. Corpses lie huddled in the courtyard, hands tied behind their backs, bleeding from the head.<p>The stories of the survivors …

I worked on the US drone program. The public should know what really goes on

Few of the politicians who so brazenly proclaim the benefits of drones have a real clue how it actually works (and doesn't)<p>Whenever I read comments by politicians defending the Unmanned Aerial Vehicle Predator and Reaper program – aka drones – I wish I could ask them a few questions. I'd start …