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Things were going great during the first 3 months of your relationship. But when your partner brings up the idea of having an introductory dinner …

I’m a nail-biter, thanks to a condition called onychophagia that has no cure. If my nails are bare, I will bite them. Period. To stop it, as Drake …

Repeated incidents of negative behaviors can quickly become wearing. Dr. Rachel M Allan, a Glasgow-based chartered counselling psychologist explains …

It’s super brave to counter feelings of righteous fury with a get-out-of-jail-free card. But taking these steps could well serve as your first stage …

It's time to switch your key character trait from lateness to greatness.

The world is not kind to modern self-esteem. It only takes one ill-received piece of feedback at work or sassy comment on an IG post to completely …

Hey, you. Yeah you. Perfectionist! Aren’t you tired? I have some breaking news. Are you sitting down? You don’t have to be perfect (or give 100 percent …

1. Flaking out on plans with friends. If you agree to brunch or dinner with a friend, don’t cancel a few hours beforehand—unless you have a super …