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Neo Jia Fu Mitchelladded this to Fitness
15 Minutes. 12 Yoga Poses. 1 Killer Core Workout.
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15 Minutes. 12 Yoga Poses. 1 Killer Core Workout.

Greatist - The Greatist Team

It's hard to deny the physical benefits of yoga. Studies show that it improves flexibility, posture, and balance; strengthens bones; and increases …

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