Graziella Sigaya

35 Flips | 1 Magazine | 1 Following | @graziellasi2014 | Keep up with Graziella Sigaya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graziella Sigaya”

The 21 Best Bodyweight Moves for Your Abs | Pinterest | Workout fitness, Exercises and Workout

A strong stomach doesn't require any complicated equipment. Get back to basics with these easy yet effective moves for a strong, tight core.

70 Yoga Poses to Tone, Strengthen and Detox Your Body | Pinterest | Yoga poses, Detox and Yoga

Pinterest<p>70 Yoga Poses to Tone, Strengthen and Detox Your Body<p>http://www.skinnymom.com/2014/02/17/70-yoga-poses-to-tone-and-strengthen-your-body/<p>70 …

70 Yoga Poses to Tone, Strengthen and Detox Your Body | Pinterest | Yoga poses, Yoga and Pose

Pinterest<p>70 Yoga Poses to Tone, Strengthen and Detox Your Body<p>http://www.skinnymom.com/2014/02/17/70-yoga-poses-to-tone-and-strengthen-your-body/<p>70 …

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Organic food isn't actually any better for you, and it's way more expensive

Researchers look at over 200 studies of the health benefits behind organic food, and find that there aren't really any.<p>A common mantra of the organic …

Films to fuel your wanderlust this year

Finding oneself while traveling: it's a classic literary theme from <i>Siddhartha</i> to <i>On The Road</i>, and a somewhat overused trope in contemporary page-turners-turned-blockbusters.<p>But the process comes full circle when film adaptations inspire further adventure. Books such as <i>Into the Wild</i>, <i>Lord of the …

Nutrition Panel: Egg With Coffee Is A-OK, But Skip The Side Of Bacon

If you like a cup of coffee and an egg in the morning, you've got the green light.<p>A panel of top nutrition experts appointed by the federal government has weighed in with its long-awaited diet advice.<p>Their conclusions are that daily cup of joe (or two) may help protect against Type 2 diabetes and …

How people Photoshopped before Photoshop

Photoshop before Photoshop<p>100 years of manipulating images without computers<p>1856-57<p>c. 1855<p>1857<p>Almost as soon as the science of photography was …

The 10 most important Youtube videos of all time

In the past decade, the website has become a huge part of our culture and an important platform for brands to engage with users.<p>It's where music videos live. It's where movie trailers premiere. It's where a whole new class of multimillionaire "Youtube stars" have cropped up.<p>To chart Youtube's …

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Your Chinese Menu Is Really a Time Machine

I grew up in a Chinese restaurant called the Peking Restaurant in rural New England during the 1970s and ’80s. I was that kid you saw running around …

7 inspiring and emotional Oscars quotes from backstage and onstage

LOS ANGELES — "Stay weird, stay different," proclaimed <i>The Imitation Game</i> writer after winning Best Adapted Screenplay, thanking presenter Oprah …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

8 Books for All the Wonderful Weirdos in Your Life

Oh hey, Aunt Gertrude, here's some sexed-up Dickens for you!<p>First she helped us establish the commandments for a kick-ass book club, then she introduced us to her favorite classics and "issues" books. For our final installment from ELLE's February Best Year Ever Coach—professional book group …

Five things Alice in Wonderland reveals about the brain

Lewis Carroll’s popular tales contain some hidden truths about the human brain that are still inspiring neuroscientists to this day. David Robson takes a leap down the rabbit hole.<p>Lewis Carroll was remarkably modest about his masterpiece. “The heroine spends an hour underground, and meets various …

Alice In Wonderland

Eyelashes Grow To Just The Right Length To Shield Eyes

Attaching fake eyelashes might make give you a few extra millimeters to bat at your date, but they could also be channeling dust into your eyes. That's because the ideal eyelash length is about one third the width of an eye. And that goes for 22 different animals, not just humans.<p>A group of …

20 best chicken recipes: part 3

Great recipes from Nigel Slater, Madhur Jaffrey, Tom Kerridge and more<br>• The final part of this series launches on Thursday<p>If you cannot get the egg yellow food colouring, use any other yellow colouring to get a strong saffron colour. The amount you need will vary. If you use liquid yellow food …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

7 Meals You Can Cook Without a Recipe

Quick Asian Bowl<p>Start with ¾ cup cooked brown rice and add about ½ cup each: steamed mix veggies, cooked and shelled edamame, cooked cocktail shrimp. …

18 Wholesome Ways to #Win at Cooking for One

Cooking for one needn’t be a hassle. With these 18 delicious recipes, featuring everything from breakfast to dinner to dessert, you’ll be eating well (and well balanced) for days and days. And if time is of the essence, be sure to check out all the different ways you can put a mug and your …

6 Accidental Ice Sculptures Prove Nature's an Artist

Ice art, baby.<p>Winter is a seasoned sculptor who creates fresh works every year using her preferred mediums of ice and snow. From flipped over icebergs to frozen waterfalls, the intricacy and majesty of these natural works of beauty are enough to give the viewer chills of awe. Although most are …

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“Robinson’s Band Plays Anything,” F. Bildestein, 1890. From the cover of the New Orleans newspaper the <i>Mascot</i> (November 15, 1890).<p>Musical forms have the life cycle of carnivorous beasts: clumsy in infancy, terrifying in adolescence, fearsome in maturity, fangless in old age, and pitiful in …

Jumping Cats At Play Look Like Ninjas

Cats are a near-universal symbol of grace and poise – they have excellent balance and are said to always land on their feet. Even when they're up in …

If You Have Never Wanted to Visit Scotland, You Will After Watching This

The Antirrhinum (right), commonly known as the snapdragon has been a popular garden plant for many years. Also known as the dragon flow...<p>Probably …

Salvador Dali's Illustrations For The Twelve Signs Of The Zodiac

Salvador Dali wasn’t known for being a particularly spiritual person, although he believed that he was a reincarnation of his dead older brother.<p>He …

10 Things You Didn't Know About Friends

20 Days Travel Mindanao Chronicles

It was an advocacy to entice more people to travel to Mindanao, the southernmost major island of the Philippines. A region much maligned due to …

How to Travel the Maldives on a Budget: It's Possible!

<i>Last updated: 7th May 2018.</i><p>The Maldives is a fascinating country to travel to independently, not least because it’s only been possible to do so for …