AvatarAlan GravesSleep Secret US military technique may help you fall asleep at night dailymail.co.uk - Danyal Hussain Many of us toss and turn at night as we struggle in vain to try and get some sleep, but it seems as if there might finally be a solution that could …
AvatarAlan Graves Better Than Ambien verified_publisherThe Atlantic - Olga KhazanThere was a time not long ago when this reporter was, shall we say, stretched a bit thin. At night, she lay in her bed, which was covered with laundered and not-yet-folded yoga pants, attempting to gain...
AvatarAlan GravesSleep 17 habits science shows will help you fall asleep faster and sleep better verified_publisherBusiness Insider - Rafi LetzterBut not sleeping, in addition to making you less efficient and more stressed, is terrible for your health. Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 don't...
AvatarAlan Graves 20 ways to improve your sleep, ranked from least to most effective harpersbazaar.co.uk Few things are worse than getting a bad night's sleep. Not enough zzzs can leave you groggy, disoriented, and unproductive — not to mention it can up …
AvatarAlan GravesSleep 13 scientifically proven ways to sleep better verified_publisherBusiness Insider - Kevin LoriaIf you're tired right now or are relying on a bucket of coffee to get through your day, you aren't alone. More than a third of Americans don't get the seven to nine hours of sleep a night that the CDC...
