AvatarAlan GravesVegetables Scientists have revealed the 'right' five-a-day combination dailymail.co.uk - Jonathan Chadwick We're all regularly told we should be eating five portions of fruit and vegetables every day to stay healthy. Now, scientists have revealed two …
AvatarAlan GravesBlood Pressure 10 Plant-Based Foods to Encourage Healthy Blood Pressure One Green Planet - Chelsea Debret Over a billion people suffer from some form of high blood pressure worldwide. That’s a staggering figure. While there isn’t a clear-cut cause for high …
AvatarAlan GravesPuff Pastry Spanakopita (Spinach, Herb, and Feta Pie) Recipe verified_publisherVICE - Yasmin KhanThe iconic handheld snack pastry is the perfect snack food when you are on the go and—with a few nice salads—makes a delicious light lunch or dinner, too. Serves: 4 - 6 Prep time: 35 minutes Total time:...
AvatarAlan GravesThat's Amore: The Best Italian Pasta RecipesBy Taste of HomeHomemade sauces, homemade pasta—it doesn't get better. Learn how to make the Italian basics that will have everyone asking for more.
AvatarAlan GravesCarrot Cake This Delicious Carrot Cake Smoothie Fights Inflammation With Every Sip Well+Good - Allie Flinn We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the …
