Gabriel Gratton

31 Flips | 4 Magazines | 1 Like | 7 Following | 2 Followers | @gratton09 | Keep up with Gabriel Gratton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Gratton”

5 Healthy Meal Prep Recipes You Can Make In a Slow Cooker

Make these nutritionist-approved recipes on Sunday so your meals are a breeze all week<p>Making and perfectly portioning out all of your meals seems like a good idea until you actually try to do it. Without the proper planning and know-how, meal prep can be a giant time suck.<p>And if you’re not exactly …

Food

Unboxing Amazon: How to Get the Most From Your Prime Subscription

Levi BrownMark EllwoodUnboxing AmazonHow to get the most from your Prime subscription.Last holiday season, a staggering 40% of America’s entire …

Gaining bupkis: Canadians grapple with stocks-housing double whammy

Briefing highlights<p>Canadians hit by stocks, housing<br>• Markets at a glance<br>• Scotiabank to buy Jarislowsky Fraser<br>• Suncor boosts Syncrude stake<br>• The trigger moments in markets this week<br>• What to expect on home sales report<br>• How U.S. inflation is shaping up<br>• Key earnings reports to watch for<br>• What else to watch for in …

Stock market got you confused? 13 of your questions, answered

The stock market was down, way down, see-sawing, way up, topsy turvy, way down and then up again last week.<p>Stock futures were rising Monday morning.<p>You probably have a ton of questions. We've got you covered.<p>1. Why is this happening?<p>Well, first let's say: Markets function like a crowd of 45,000 …

Stock Markets

The Stock Market - Dow And SPX - Could Easily Drop 50%

Jim Rogers stated in an interview with Bloomberg that “the next bear market will be worst in my lifetime,” adding that he didn’t know when that bear …

Think the Worst is Over for Stocks? Guess Again.

The calm in financial markets is over—and the worst could be still to come.<p>More than $5 trillion in market value evaporated in last week’s worldwide stocks selloff. Volatility spiked. The “short volatility” trade unraveled. And many stock indexes fell into so-called correction territory, down at …

Research Shows This 1 Rare Habit Separates Successful Leaders From All Others

This may be cringeworthy but the research doesn't lie.<p>When it comes to choosing a leadership philosophy that will turn employees into loyal and committed high-performers, who will then win over loyal and committed customers time and time again, you can't beat ​Servant Leadership.<p>In fact, the …

Leadership

Jeff Bezos Is the World's Only $100 Billionaire. Will He Finally Start Giving His Money Away?

Bezos is the world's richest man, but definitely not its most generous.<p>Black Friday was a particularly nice day to be Jeff Bezos. His company Amazon clearly won the day, pulling in an estimated half of all online sales. Those sales totaled more than $5 billion, so you do the math. Wall Street did, …

Jeff Bezos

5 Winning Examples of Sales Emails Done Right

Success your failure in your sales email campaign all comes down to copy<p>According to Tellwise, the average consumer gets over 100 emails per day, but opens just 23% and clicks on only 2%. When you're sending a sales email, you need to be part of that 2%.<p>But how do you get someone to not only read …

Marketing

10 iPhone Security Mistakes You're Making and How to Fix Them

Keeping personal information on our iPhones private is something we all want, yet it's not always obvious how to go about it. Here are 10 fixes to common security mistakes that can help you take your iPhone privacy to the next level.<p><i>To access our complete guide to iPhone security, sign up for a</i> …

High-living Winnipegger evaded the law for more than 30 years

Former Winnipeg fugitive Ian MacDonald, with his daughter, Lisa, in the 1970s. After 30 years on the run, he was recaptured and convicted of drug trafficking. He died April 16, 2014. Lisa Alexander<p>Sitting by a rural road in West Virginia’s northern panhandle, the 19th Hole, a decrepit appliance …

Hammerheadfitness.com

Top 10 Ways to Improve Your Pull Ups

The pull up is one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat.<p>Lat pulldowns …

Workouts

Five Functional Exercises You Need to Master

Bored with your CrossFit WODs?

CrossFit

Box Jumps: Step Down if You Like Your Achilles

Page: 1Next »<p>A growing number of CrossFit coaches are programming only “jump up-step down” box jumps in their training sessions. Why? Achilles tendon …

57 Years Ago: The Moffat Expedition

<i>This story appeared in the May 2012 issue.</i><p>Waves rise up, walls of water. Gut-twisting power. The cold talons of certainty: too big, too cold, too …

Stone Age

Hearst Magazines

10 tax-filing myths that could cost you money

A certain amount of folklore has developed over the years around the income tax system and the filing of tax returns, but many of those age-old …

The Fit 5: Core Power

Why It's Hard to Gain Weight: Four Rules to Building Muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game’s last pick? Have you been grinding out hard work in the gym …

CrossFit First Aid

Blisters, bruises, cuts, and strained muscles can happen in any sport (I mean, check out your palms after a rowing workout—ouch). But CrossFit beats …

Sports Rules We Want to Scrap

We hate when officials don’t know the rules. They can take an otherwise awesome game and completely ruin the outcome and the experience. In fact, …

Biggest Mama's Boys in Sports

Mother’s Day is quickly approaching. It’s time to start scouting gifts and thinking of ways to express your gratitude for all the years your mom has …

CIBC Mobile Banking Gains iPhone 5 Support, Full Transaction Details

Back in early 2010, CIBC was the first Canadian bank to launch a mobile banking app. Now, we have seen numerous banking apps from the major banks. …

Stop Telling Your Employees What to Do

I will never forget the experiences of getting my first suit. I was 12 years old and my father took me to a department store on 18th street in New York City. I was very excited; this was the transition to feeling grown up. A real milestone. I would have a suit like all the grown men I knew.<p>At the …

Whole Fuel: Energy For Endurance Athletes

Table of Contents<p><i>We sample, test and rate different options for fueling during workouts.</i><p>There is another side to an athletic lifestyle once your …

Mark Zuckerberg joins the $1 salary club

Facebook confirmed in a filing that Mark Zuckerberg, the social network’s founder and CEO, is making a salary of $1 this year and foregoing any bonuses, as well.<p>But he’s not exactly taking a vow of poverty. When Facebook went public last year, Zuckerberg exercised 60 million stock options, then …

Silicon Valley