grant sudbeck

23 Flips | 4 Magazines | @grantsudbeck | Keep up with grant sudbeck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “grant sudbeck”

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

Shrimp Fried Rice

In a wok, heat 2 tablespoons of the canola oil over high heat. Add the shrimp, and stir fry until pink and opaque throughout. Remove the shrimp to a …

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

Easy One-Pot Shrimp and Rice

Heat the oil in a large Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened, 8 to 10 minutes. …

10 One-Pot Chicken Dinners for Weeknights — Recipes from The Kitchn

The best weeknight dinners are the ones that require the least amount of cleanup. At the end of a busy day, no one really wants to be standing over …

Cooking

25 Dinners With No Added Sugar That Help You Stick to Your #Goals

Think about it: That tablespoon of maple syrup in your salad dressing, the honey in your Asian-inspired stir-fry sauce, the generous drizzle of …

Cooking

20 Unexpected Honeymoon Destinations in the United States

If you want to stay within the U.S. for your honeymoon, you may have considered spots like Niagara Falls or New Orleans, Savannah or Seattle—perhaps Nashville or Austin. There’s a lot of spots in the U.S. that get a ton of honeymoon buzz, but there’s also some amazing destinations you probably …

Coachella Valley

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

Skillet Beef and Broccoli

This tastes just like the real deal, promise. Use your trusty skillet to create an easy version of Chinese beef with broccoli in just 30 minutes …

Nutrition

US forces in Poland: Here to stay

After 20 years, words are put into action: American soldiers are coming to Poland for the long term, while German and British troops head to the …

Royal Marine Commando Egg Diet | Diets Advisor

The Royal Marine Commando Egg Diet plan is a super-low calorie, reduced sugar diet regimen that includes mainly eating eggs. It is a certain means to …

There's a Real, Scientific Reason We Love Oral Sex

Let's take it back to basics.<p>Why do we engage in oral sex? As foreplay, or because we genuinely like it?<p>Well, according to a recent study, it looks like there is a lot more science behind why we love oral sex than simply moving from third base to fourth base. We all know why we have an innate need …

7 Foods with More Protein Than a Chicken Breast

Because after a while chicken starts to taste like paper.<p>We’re totally on team chicken breast. It’s incredibly lean! It’s got a ton of filling protein! But every once in a while, you might get bored of chowing down on the same old bird. (<i>Want to burn fat and still chow down? Check out The Body</i> …

Nutrition

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

5 Best Marinade Recipes

12 Things You Should Know Before Eating at P.F. Chang's

Read up before you chow down on your lettuce wraps.<p>When a craving for Asian noodles or crispy Mongolian Beef strikes, there's only one place to go. Yes, P.F. Chang's is a mainstay at malls across the country, but it beats out the likes of Panda Express by leaps and bounds with its authentic recipes …

100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …

What Your Poop Says About You

On poop’s long, hairpin journey through our bowels, it picks up all kinds of microbes. When we defecate, we are not only getting rid of the remnants …

21 casserole recipes that'll keep the whole family full and happy

Ahhh, the mighty casserole. Doesn’t it just bring you back home? Made well, a casserole is proof that you are loved.<p>It’s a surefire way to feed a crowd, and, more importantly, the leftovers taste even better once the flavors really marry together. It’s worth making double recipes when you have the …

China says U.S. naval destroyer sailing close to Chinese-built island damages peace and stability

Photos: New satellite imagery of Chinese island-building View Graphic<p>BEIJING — China denounced what it called a “dangerous and provocative” act Tuesday after an American warship sailed within 12 nautical miles of a Chinese-built artificial island at the center of a regional dispute over maritime …

Watch A B-2 Stealth Bomber Fly In High Definition

A tribute to an older bomber, or an advertising campaign for the next generation?<p>It’s hard to deny just how stunning the B-2 Spirit looks. A gorgeous, slick, all-black stealth bomber, its rudderless body and technological edge combine the coolness and menace of Batman and Darth Vader into one …

China, angered over warship patrol near artificial islands, warns U.S. not to 'create trouble'

China reacted angrily Tuesday after a U.S. warship sailed within 12 miles of artificial islands it is constructing in the South China Sea, calling the move a provocation and warning Washington "not to act blindly or create trouble out of nothing."<p>Foreign Ministry spokesman Lu Kang said the U.S. …

China