grant Enslin

44 Flips | 2 Magazines | @grant1998 | Keep up with grant Enslin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “grant Enslin”

5 Tips To Help A Bench Press Plateau

The bench press is a frustrating lift. You have the freaks who seem to be built for the bench press, and are able to push 300 pounds in (seemingly) a …

Zuzka Light

7 Portion Control Tips

Shares 35K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>Portion control is one of the best ways to enjoy successful weight loss, but it is also one of the biggest …

Supplement Guide: Burn Fat

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

Workouts

Ask The Pro Trainer: How Do I Cut Without Losing Muscle?

Vital Stats<p><b>Name:</b> Ryan Hughes<br>New York City's Top Fitness Professional - ABC 20/20<br>IFBB Men's Physique Pro / Team BSN Athlete <b><br>BodySpace:</b> dubcplaya069 …

Why Skipping Breakfast is Not Good for Your Health

Photo Source: Nutrition & You<p>Do you routinely bypass eating breakfast only to have lunch be your first meal of the day? If so, you may rethink your …

Change Your Posture, Change Your Performance [Guest Post]

<b>Have you ever looked in the mirror and thought to yourself, “My posture sucks!”? Or was your mom constantly on you about “sitting up straight!”?</b><p>Well …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Nutrition

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal sources may indeed be an alternative to add to the dietary arsenal of vegans and meat eaters alike. Recently, oat protein, purified from oat meal, was studied to determine its effects on swimming performance […]

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal sources may …

Ask The Super Strong Guy: I'm New To Lifting, So What Do I Do?

Q<p>Hey Strong Guy, I'm new to lifting. Where do I start?<p>Getting big is no small feat. Even when you're new to the gym, you don't have to feel lost. …

Abdominal Axioms: 9 Rules For Better Abs

Thinking you could look like that fitness model is a lot easier than actually looking like him, especially if you're groping the bottom of your …

Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked

In this article we take a look at some common nutritional myths that arise when individuals are looking to lose body-fat. The paradox of the field of …

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …

Ask The Muscle Prof: The Truth About Overtraining

Q<p>I'm considering a program that would have me working legs three times each week. It seems like a great way to get more muscular, but will it put me …

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

How to Low-Carb Mexican Cuisine

Low-carb diets are a great way to lose some of that extra weight, gain energy, and be healthier in general. When you eat fats and proteins but limit …

Nutrition

Pigs in the Blanket - Low Carb and Gluten-Free

March Madness is something of a foreign concept to me, even after 15 years of living in the US. I believe it was in my first year of grad school at …

71 Low Carb Foods for Snacking

Want a snack that’s easy on your blood sugars? Our 7 Low Carb Snack Ideas was so popular that we are following up with <b>71 low carb snack ideas!</b><p>Please …

No sugar raspberry. Nom. #lowcarb #nosugar

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Health | Yahoo Lifestyle

Lifestyle<p>Nicole Schmidt<p>Cyberchondria took a firm hold on my life. But there are ways to work through it.<p>Wellness<p>Andie Mitchell<p>Stani Magnuson is 29, …

Print: Easy 7-Day Eating Plan

Today's Top Stories<p>1<p>This Is When You Should Eat Breakfast Every Day<p>2<p>8 Ways to Increase Your Odds of Getting Pregnant<p>3<p>The 7 Best High-Impact Sports Bras<p>4<p>Uh, What Exactly Is Keto Breath?<p>5<p>9 Ways Honey Can Up Your Beauty Game<p>Lose weight fast with this week-long healthy eating plan<p>More From Printable …

Fitness

Daily Dinner Idea: Buffalo Wing Turkey Lettuce Wraps

Recipes<p>Winter Vegetables and Gnocchi<p>Recipes<p>3 of Our Favorite Recipes from Martha Stewart's "Newlywed Kitchen"<p>Recipes<p>Gingerbread Sweet Potato …

lowcarbsquare.com

lowcarbsquare.com

Individual Microwave Cobbler

OMG...this might just be my new favorite dessert. I still LOVE the Peanut Butter Fudge but this cobbler is excellent for a one serving, super quick …