Gareth Reynolds

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10 Essential Boxing Tips in 2-Minutes - Part II

10 Essential Boxing Tips in 2-Minutes

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

The Optimal Number of Reps for Forcing Muscle Growth

Focus more on HOW you lift to get the most out of each rep.<p>If you’ve been reading my articles and columns over the past 15 years, you are well aware …

Garage Gym Experiment

<b>The Garage Gym Experiment</b> is dedicated to those that workout at home, because there may be nobody else watching. Read More.<p>Your reminder that there …

How one man lost 50 pounds using the 5:2 intermittent fasting diet

He eats normally five days a week and fasts for two.<p>Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth.<p>The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent …

Nutrition

How to be more bendy

Feel like your Instagram feed is full of bronzed yogis doing headstands on gorgeous sandy beaches while you sometimes struggle to touch your toes? Same.<p>Enter Shona Vertue, yoga expert, New Balance ambassador and personal trainer to the stars. Shona is the creator of The Vertue Method, which she …

Prepare for Takeoff With the Deadlift Checklist

<b>The deadlift is an essential human skill.</b> Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off …

Healthy Peanut Butter Recipes That Satisfy Your Cravings

Have at it.<p>There’s no denying the allure of peanut butter and jelly, or even peanut butter and chocolate. Unfortunately, those two classic PB combos aren’t necessarily the healthiest.<p>But, fellow peanut butter lovers, we have good news for you: we’ve found 15 recipes that sneak peanut butter into …

Healthy Eating

The beginner's guide to yoga for men

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded<p>F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines<p>Josh …

Comic Books

The Perfect Warmup Is Just 5 Moves| Men's Health

• It increases your core body temperature. You wouldn’t walk out to your car on a sub-freezing day, turn it on, and then immediately start going 60 miles per hour would you? Over time, your car’s performance would suffer. The same can be said about you.<br>• It increases joint lubrication. Many guys feel …

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.<p>If you're going to bulk up, lose fat, or stay …

Healthy Eating

Want to Be a CrossFit Games Champion? Here’s Your Guide

When Mat Fraser took second place at the CrossFit Games in 2014, he considered it a huge win. A rookie and relative unknown, he had zero …

An 8-Week Mobility Program for Masters Olympic Weightlifting

Click Here to Start the 8-Week Masters Weightlifting Program<p>Most masters-aged athletes entering into weightlifting, despite their legal age, are …

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

4 Days Of Tabata And Supersets

Learn how to advance your workout regimen the right way and you'll get the results that you want. Trainer and IFBB fitness pro Julie Lohre has an …

Workouts

9 Critical Moves to Relieve Tight Ankles

Dr. Brian Schwabe<p><b>If you’re somebody that regularly works out or sits all day, then you need to incorporate ankle mobility exercises into your routine.</b><p>…

8 Yoga Poses for Tight Hips

Yoga Squat<p>1 of 10<p>1. Start with your feet wider than shoulder-width apart and your toes pointed slightly out.<br>2. Drop your hips to the bottom of a …

Yoga

3 Habits of Highly Muscular Legends

Guest Post By Luis DiazLooking back into the history of bodybuilding is fascinating. The men of the Golden Era of Bodybuildinghad way less …

Nutrition

The 5 toughest workouts in Open history

Every year the Open is met with equal parts excitement and dread by the CrossFit community. Excitement at the chance to test our fitness and set new …

Will Power

Build Monster Legs With This Workout!

Your next leg day awaits! If you're up to the challenge, this 6-step thigh and glute workout will help you build bigger wheels. Don't fear it. Just …

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which …

7 Best Barbell Exercises for a Strong Core

Muscle

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …

Workouts

Bench for a Stronger Core and Abs

How to Do It<b>Partialled Supported Dumbbell Bench</b>1. Lie on a bench as if you were going to do a dumbbell bench press, but support only your head and …

Hips

The Perfect Rep Scheme For Strength And Size

Vital Stats<p><b>Name:</b> Charles R. Poliquin <b><br>Occupation:</b> Strength coach, author of "The Poliquin Principles" and "Arm Size & Strength: The Ultimate Guide"</b> …

5 Healthy, Muscle-Building Snacks

1 of 6<p>Travis Rathbone<p>Snack Right<p>A small meal in between big meals can stoke your metabolism and keep your muscles growing—but only if it’s got all …

Nutrition

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