Bill Woodcock

88 Added | 3 Magazines | 11 Likes | @grandpawoody | Keep up with Bill Woodcock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bill Woodcock”

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

8 of the Best Free Font Websites Offering Thousands of Stylish Typefaces

Picking out the right font for your design project is like selecting an item of clothing. Just like a great-fitting pair of jeans, the perfect typeface can take your design from ordinary to extraordinary. Our computers come loaded with a cursory selection of fonts, but that’s just the tip of the …

Typography

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

Canadian docs made a protein powder specifically for seniors’ muscles. Here’s why

When you think of protein powder, you often think of body builders with bulky muscles and chiseled chests. But what about seniors?<p>Canadian scientists …

Exercise

Standing under a tree is the second worst place you can be in a lightning storm, here's the first

Yes, standing under a tree in a lightning storm is extremely dangerous. Don't do it. But, there's one place you can be that's even deadlier — out in the open. According to NOAA records, more people died from lightning strikes they received while out in the open than from any other location between …

Weather

Ask a Pro: What Organizing Products Are Worth Buying?

Staying organized from day to day is no easy feat. Throw a small, storage-deprived apartment and, you know, life into the mix—and suddenly keeping …

Turntables

A former national park ranger reveals secrets they don't tell tourists

INSIDER asked Nudd to share a few secrets of the national parks that she learned on the job. Here are four things most tourists don't know.<p><b>GALLERY:</b> …

10 Things You Need to Know Before You Build a Patio

A new patio project can be daunting. If you’re thinking of adding a patio to your backyard or garden, you probably have a few questions. To get some …

The war in Syria, explained

How Syria’s civil war became America’s problem.<p>President Donald Trump has ordered airstrikes on Syria as punishment for its chemical weapons attack last week in the town of Douma, which killed at least 42 people — including a number of children.<p>Understanding Trump’s decision requires understanding …

Middle East

Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …

Food

Upgrade your morning bowl of oats with these delicious recipes

Every now and then I find myself straying away from my regular bowl of Greek yoghurt and granola, instead seeking warmth, spice and comfort. And when …

11 space-saving workout accessories to make the most out of your home gym

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>If you need to exercise in your small living space because of exorbitant gym prices or bad weather, though, don't worry. There are …

Exercise

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs just as much.

Workouts

Guys Like Me: 4 Keys to Fitness for Mature Athletes

<b>An old bull and a young bull are standing on top of a hill overlooking a herd of cows.</b> The young bull turns to the old bull and says, “Let’s run down …

Brazilian Jiu Jitsu

Here's how the Fed's interest rate hike could affect your loans and credit card debt

Twelve months after raising a key benchmark rate for the first time in 10 years, the Federal Reserve finally increased the rate again on Wednesday, making consumer and business loans slightly more expensive.<p>The central bank voted to increase the federal funds rate — the rate banks charge each other …

Personal Finance

Slow Cooker Chicken Curry with Potatoes and Cauliflower

Looking to warm up after a cold day? Throw this savory chicken dish in your slow cooker before you face the say and you'll come home to the ultimate …

Cooking

Chickpea Curry (Chhole)

diva href=http://www.eatingwell.com/recipes/chickpea_curry_chhole.html target=_blankimg …

Curries

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Time Management
Downing Street

3 Steps to Healthy Joints

<b>Start Reversing Your Joint Pain<br>in as Little as 5 Days</b><p><b>Discover a Doctor-Developed Breakthrough<br>Solution for Stiff & Sore Joints</b><p>If you’re over 40, odds …

Pain

Need a Break? 52 Ways to Do It--When You Need It Most

You can do anything, but not everything, so learn to give yourself breaks when you need them.<p>If you're like too many of us, you've had days where you spent hour after hour connected to a screen or a phone or a desk or the task in front of you.<p>That's no way to live, no matter who you are or what you …

Happiness

More U.S. counties to see Obamacare marketplace monopoly: analysis | Reuters

NEW YORK (Reuters) - Nearly a third of U.S. counties likely will be served by only one insurer that participates in an Affordable Care Act (ACA) marketplace in 2017, according to an analysis published on Sunday by the Kaiser Family Foundation.<p>U.S. President Barack Obama delivers remarks about …

Health Care

12 High-Carb Foods That Are Incredibly Healthy for You

By Adda Bjarnadottir<p>Carbs have been unfairly blamed for causing the obesity epidemic.<p>However, the truth is that not all carbs are created …

Nutrition

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise