Graham Snelson

51 Flips | 5 Magazines | 16 Likes | @grahamsnelson | Keep up with Graham Snelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graham Snelson”

Build Lean Muscle With Intermittent Fasting, Carb And Calorie Cycling

So, you want to get leaner and build some muscle? This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Nutrition

How to find and delete where Google knows you've been

Even if "Location History" is off on your phone, Google often still stores your precise location .<p>Here are some things you can do to delete those markers and keep your location as private as possible. But there's no panacea, because simply connecting to the internet on any device flags an IP …

Maps

How to speed up your internet and stop your ISP tracking you

Your entire DNS browsing history can be recorded by your ISP, and will soon be sold to anyone who wants it.<p>DNS is what sends you to the correct site when you browse the internet, but it is also non-encrypted, and reveals your entire browsing history. Your browser’s private mode does nothing, and …

Wi-Fi

Stop What You're Doing and Check These Facebook Privacy Settings on Your Facebook Account. I Was Truly Stunned by Mine

It's not quite panic time, but most people will be surprised by just how many apps they've given permission to access their data.<p>In the wake of the Facebook and Cambridge Analytics scandal, and the news now that the Federal Trade Commission has opened an investigation into Facebook's use of private …

Virgin Hyperloop One rockets toward reality at CES 2018

Hyperloop technology hurtles closer to reality at CES 2018 with Virgin Hyperloop One demonstrating the first-ever hyperloop trip planning app for passengers and showcasing its first-generation hyperloop pod at the big show in Las Vegas.<p>Hyperloop is a high-speed transportation concept first made …

I Spent 80 Days Trying to Get Abs and It Ruined My Life

I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.<p><i>This article originally appeared on VICE Canada.</i><p>There is a photo of Hugh Jackman that's been circling the internet for awhile. It’s a side-by-side shot comparing Jackman's physique …

Inside the World Of Crazy CrossFit Documentaries

It’s not uncommon for documentaries, like every other form of media, to follow certain trends. After the success of <i>It’s Always Sunny in Philadelphia</i>, …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

This Metabolism-Boosting Natural Supplement Is the Anti-Diet Pill

If you were born before, say, 1999, you probably remember the incessant weight-loss commercials featuring Anna Nicole Smith prancing around …

We Finally Have Long-Term Data on an Intermittent Fasting Diet

If you’re intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until …

Dr Michael Mosley reveals all about the 8-Week Blood Sugar Diet

Medical doctor and BBC broadcaster has created adiet that combats high blood sugar levels<p>For the first time in history more people are dying globally …

Diabetes

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Elon Musk’s Billion-Dollar Crusade to Stop the A.I. Apocalypse

Elon Musk is famous for his futuristic gambles, but Silicon Valley’s latest rush to embrace artificial intelligence scares him. And he thinks you should be frightened too. Inside his efforts to influence the rapidly advancing field and its proponents, and to save humanity from machine-learning …

Gene Editing: The Next Step In Self-Evolution?

With humans on the cusp self-evolution, a new report emphasizes the need for a societal conversation that we’re not likely to have.<p>Last week, two …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Is Walking as Good a Workout as Running?

There are many reasons why people start running: busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. (1) But depending on your …

Weight Loss

How I Lost 50 Pounds—While Eating Cookies Every Single Day

What this man can tell you about his surprising diet may help you lose weight and keep it off for good<p>At my heaviest, I weighed 205 pounds. That may not seem too big, but it is when you’re 5-foot 6-inches tall. My body fat percentage was between 40 and 45, and I was obese. It wasn’t a good look.<p>I’d …

Use Alexa to turn on your PC

Alexa gets smarter and more useful every day. I've talked extensively about how you can control your lights and thermostat, brew coffee and even order pizza using only your voice.<p>But reddit user <i>garyngwind</i> has come up with a simple and clever way to power on your computer using Alexa. Here's how …

How To Install macOS Sierra Hackintosh On PC [Guide]

Want to install macOS Sierra hackintosh on your PC? Here's a step by step guide on how to do just that!<br>[ Continue reading this over at RedmondPie.com …

7 FREE and Must-Have Apps For Your Smartphone That Millennials Use Daily

Either you just got that brand new shinny smartphone and you don’t know what are the apps you need to install or you just need recommendations, here …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Al Kavadlo's 20 Pull-Up Challenge

Sometimes the big guys get annoyed when they see a 160-pound tattooed beardo like myself doling out muscle-building advice. After all, what could I …

How To Reserve Free Windows 10 Copy For Your PC Right Now

Here’s how you can reserve free copy of Windows 10 for yourself ahead of its official release this summer. Full step-by-step guide on how to do can …

Intermittent Fasting for bodybuilders

<b>Prооf Thаt Intеrmіttеnt Fаѕtіng аnd Bodybuilding Wоrk Tоgеthеr</b> <br>Onе of the mоѕt famous bodybuilders of his gеnеrаtіоn Sеrgіо Nubret was a ѕtrоng …

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds

This is why it’s sometimes so hard to tell left from right

Do you ever have trouble telling right from left? For example, you’re taking a driving lesson and the instructor asks you to take a left turn and you pause, struggling to think of which way is left. If so, you’re not on your own—a significant proportion of our population has difficulty in telling …

Medical School

Is Someone Spying on Your Phone?

<i>[Editor's note 2/9/17: Since this article was written five years ago, many new phone hacking methods have been developed and/or discovered. We've</i> …