Strengthen the muscles in your feet and ankles to run farther–and healthier. Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles.
Need a snack stat? These prerun foods and drinks are ready when you are. Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get
Women with less abdominal fat might be better at using fat as energy source. It's well-known that having much of your fat in your abdominal area is worse than having the same amount more evenly distributed.