Ruthie Graham

7 Flips | 1 Magazine | 1 Following | @graham864 | Keep up with Ruthie Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruthie Graham”

Asparagus Frittata Recipe

This beautiful frittata is the perfect item for your Easter brunch menu. Asparagus is ripe for cooking right now and adds great texture to this …

Why You Can't Lose Weight - Women's Running

If you’ve ever thought—<i>I’m a runner.</i> <i>Why do I still struggle</i> <i>to shed pounds? It’s</i> <i>not fair!</i>—we’re right there with you, sister. Get the body you want …

Foot Work

Strengthen the muscles in your feet and ankles to run farther–and healthier.<p>Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Yet this supporting cast plays a key role in achieving peak endurance. "Working the muscles in your …

Quick Snacks for Runners

Need a snack stat? These prerun foods and drinks are ready when you are.<p>Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get through your workout without keeling over from hunger? Have a snack, of course. "The right snack …

How Fat Distribution Affects Performance

Women with less abdominal fat might be better at using fat as energy source.<p>It's well-known that having much of your fat in your abdominal area is worse than having the same amount more evenly distributed. A high concentration of abdominal fat has been linked to increased risk of heart disease and …

The Best Ways To Build Endurance

<b>Welcome to Part 2 of Chapter 2 in</b> <b>Beyond Training: Mastering Endurance Health & Life.</b><p>In part 1 of this chapter, you learned about the concept of …

The Terrible Tragedy of the Healthy Eater

I know you. We have a lot in common. You have been doing some reading and now you are pretty sure everything in the grocery store and your kitchen …