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North Korean Defector Tells Lester Holt 'World Should Be Ready'

SEOUL, South Korea — A senior North Korean defector has told NBC News that the country's "desperate" dictator is prepared to use nuclear weapons to strike the United States and its allies.<p>Thae Yong Ho is the most high profile North Korean defector in two decades, meaning he is able to give a rare …

North Korea

Keep talking to yourself—it’s doing wonders for your brain

We carry inner monologues with us throughout the day. Sometimes we have internal messages that monitor and judge how we’re coming across in a particular situation. Other times we’re psyching ourselves up for a challenging interaction or preparing for an important life event. Or, more often than …

5 Daily Habits of the Brightest and Happiest People | Inc.com

Every day we are faced with decisions that are out of our control. Next time you miss that important appointment because the Uber driver got lost, or your grumpy boss is throwing a hissy-fit, remember to chalk it up to chance. You're not responsible.<p>Here's what you <i>are</i> responsible for, and what you</i> …

Happiness

Staring at boobs may give a boost to male lifespans

It is the secret we are all trying to unlock – how to live long and happy lives.<p>Science has found the key success, well, for men anyway.<p>In the United …

Medical Journals

Her spine is so curved she can barely stand. What will happen if she loses Medicaid?

<i>Welcome to Where It Hurts, a weeklong series that tells the stories of people in the United States who have gone without health insurance when they</i> …

7 Easy Ways To Stop Snoring

How annoying is it to discover that your cute new partner turns into a buzzsaw as soon as it's bedtime? But is it even worse to have your partner …

Sleep

This Woman is Breaking 'Crazy Cat Lady' Stereotypes and Saving Kittens From Euthanasia - One Green Planet

Where would our lives be without cats? While cats are America’s favorite pet, there is a stigma that shames the love of felines. You probably know …

Cute Animals

South Korea raises sunken Sewol disaster ferry

Salvage operators have lifted the Sewol ferry, three years after it tragically sunk off South Korea's southwestern coast with the loss of over 300 …

Rowing

This simple stretch helps neck pain caused by staring at your phone

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone. Following is a transcript of the video.<p><i>Your neck is designed to</i> …

Yoga
North Korea

A letter to … My daughter, who hates me for not being vegan

When you told me you had decided to become a vegan, I was worried. You had always been a fussy eater and I feared that, with such a limited diet, you wouldn’t get the nutrition you needed.<p>But you were over 18, so it was your choice. In addition, you did begin to eat more fruit and vegetables and …

Vegan

Beauty without the bunnies: 21 cruelty-free Aussie brands.

By NICKY CHAMP<p><i>Disclaimer: No bunnies were harmed in the making of this post.</i><p>Whenever we write anything about beauty on Mamamia one thing our readers …

Are we tough enough on animal cruelty?

<b>When two brothers who filmed themselves torturing a dog were spared jail it provoked an outcry. Yet England and Wales has the lightest maximum sentence in Europe for animal cruelty offences. Now an MP is hoping to make the law tougher on perpetrators.</b><p>There was outrage when the abuse to which Andrew …

Crime

This Company is Making Cruelty-Free Leather With Recycled Banana Fiber! - One Green Planet

The introduction of vegan leather to the market was a big step towards a reality – still, unfortunately, a very utopian one – where animals are not …

Sustainability

How to Help a Stray Pet

Sensible ways to help without getting in over your head<p>You're driving your car when you see a dog on the side of the road. With a sinking feeling, …

South Korea closes biggest dog meat market ahead of 2018 Winter Olympics

The shutters have started coming down at South Korea’s biggest dog meat market as the country seeks to head off international criticism over its …

How to make vegan junk food according to Youtubers 'hot for food'

“Going vegan is abundant, fun, tasty, and satisfying. And I will prove it to you,” says cook Lauren Toyota, who with her partner John Diemer is on a …

Food

Being A Vegetarian Comes With A Lot Of Health Benefits

Regardless of what dietary path you follow, we can all agree that consuming more whole, plant-based foods means you are getting more nutrients, …

Holistic Medicine

10 Budget-Friendly Ways to Eat Healthy

Your guide to clean eating on a dime.<p>Working on your fitness is an important component of a healthy lifestyle, but your eating habits are just as …

Nutrition