Grace Lah

76 Flips | 7 Magazines | 10 Likes | 4 Following | 1 Follower | @gracelah | Keep up with Grace Lah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grace Lah”

18 Celebrity Braids for Every Occasion

Whether you're walking down the aisle, heading to a festival or just going out on Friday, consider your hairstyle covered.<p>Whether you're walking down the aisle, heading to a festival or just going out on Friday, consider your hairstyle covered.

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Exercise Moves from the Crazy Fit Rockettes

Exercise 1 Marching Bridge<p>Lie on your back with your knees bent, feet on the ground hip-width apart. Keep your shoulders flat, and keep just a little bit of space between your back and the floor—no arching or tucking. <b>(A)</b> Engage your core, then slowly lift your hips, rolling up through the spine …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

11 Low-Calorie Snacks You Haven’t Thought Of

Surprisingly healthy snacks you NEED to try<p>It’s easy to get sick of your go-to snacks, especially if you eat the same things every day. These new snacks will add variety to your munchies to keep you feeling satisfied (and never bored). And you’d never guess that each clocks in under 200 calories.<p>1 …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Smoothie Recipes for Health and Beauty

Soak <b>½</b> <b>cup raw almonds</b> in filtered water for eight hours. Drain almonds and rinse, then blend with <b>2 cups coconut water</b> at high speed until smooth. Strain through a nut milk bag or mesh strainer lined with cheesecloth and squeeze to extract as much liquid as possible. Rinse blender, and add almond …

Essential Makeup and Beauty Products

8 Beauty Products Every Woman Should Own<p>To put your best face forward, all you really need are these essential items—plus a few genius tips courtesy of Women's Health beauty editor Jill Percia<p>Shutterstock.com<p>Bold Lip Color<p>A vibrant pout provides a pop of color—no matter what makeup products you …

Watch Eminent Domains | The Majestic: Attempted Murder in a New York City Luxury High-Rise? | Vanity Fair Video | CNE

Few people know that the grand Majestic, standard-bearer of luxury on Central Park West, was home to one of the most brazen attempted murders in New York history.

New York City

Toast: The Most Underrated Breakfast

It's quick, nutritious, and soft, but still kind of crunchy. And toasted bread makes the perfect simple backdrop for all sorts of tasty spreads and toppings.<p>Here are some delicious combos to try on top of your toast. Besides--who can resist an opportunity to get a little toasted before work?<p>1. …

Maybe it’s a garden lunch or perhaps it’s a country dinner party. These are the best summer salad recipes from New York’s top chefs: http://www.vogue.com/culture/article/green-leaves-daily-summer-salad-recipes-from-new-yorks-finest-chefs/#1

8 Best Foods for Gorgeous Skin

Nutritionist Dana James shared her favorite things to eat for a flawless complexion<p>Give your topical creams some backup, and care for your face naturally, as well. Nutritionist Dana James shared the good things to eat for a flawless complexion.

Omega-3 Fatty Acids from Fish May Decrease Your Breast Cancer Risk

Omega-3s are pretty well known for their health superpowers, though, and fish are an excellent source of them—specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3s that promote heart and brain health. That said, as with any nutrient, it’s possible to get too …

Kale: 3 New Ways to Eat It

If you haven’t jumped on the kale bandwagon yet, get this:<p>“Kale has incredible nutrient density, which means not a lot of calories and a whole lot of nutrients,” says Ramsey, who’s also co-author of <i>The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized</i> …

Low-Fat Chicken Recipes

Quick meals in under 30 minutes<p>The last thing you want to do when you get home from a long day of work is worry about what to make for dinner. But that doesn't mean you need to make the same boring dish night after night. Try some chicken--one of the easiest and healthiest ways to get lean protein …

10 Healthy Lunches

10 Healthy Lunch Ideas<p>Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas<p>Chili-Spiced Salmon Salad<p>Canned salmon gets dress up with avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce.<p><b>Calories:</b> 283<p>Roast Beef and Horseradish Wrap<p>Roast …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

The Ultimate Sweet Potato Fries Recipe

How to make delicious fries—and the healthiest, tastiest dip to go with them<p>Avocado is packed with good fats. And the good news is, mixing the smooth, creamy superfood with a smoky spice like paprika makes for a mouthwatering combo. Try this at home: Spiced Sweet Potato Fries with Creamy Avocado …

Food

Workouts for Women: Get a Surfer Girl Body

<b>Legs and Butt</b> <b>Pro move:</b> Keep a low center of gravity to stay up on the board. <b>Steal it:</b> Do as many staggered squats (one foot in front of the other) as you can in 20 seconds, then rest for 10 seconds. Repeat eight times, alternating your leg positions in each set.<p><b>Arms</b> <b>Pro move:</b> Paddle like crazy. <b>Steal</b> …

How to Prevent Cavities

Of the three dairy products and the control, cheese had the best outcome: Not only did it quickly boost pH levels, but it also helped participants maintain a higher pH even 30 minutes after they ate. A pH of around 7 is the neutral environment your teeth need to stay healthy, and eating cheese …

Five Summer Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. Brew your own, and you can add flavor naturally.<p>First, avoid the …

The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …