Grace D. Winchester

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The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Workouts

10 Wardrobe Items That Instantly Make You More Attractive

A survey conducted by <b>Who What Wear</b> revealed items that guys find most attractive on women. From the classic little black dress to an off-the-shoulder …

How Much Sugar Is Too Much? Um, Nobody Knows

My favorite candy growing up was watermelon Jolly Ranchers. I loathed the variety pack, as that meant I’d have to weed through options—grape, …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

The case for eliminating sugar. All of it.

Gary Taubes argues in a new book that sugar is toxic and should be consumed as often as tobacco. As in, never.<p>For years, the conventional wisdom about diet has been that we get fat because we eat too many calories.<p>Gary Taubes, the enfant terrible of nutrition writing, has long been making the case …

Diabetes

10 kickass fitness jobs besides personal training

Working in the fitness industry isn’t necessarily synonymous with being a trainer. There are a ton of other jobs out there that help makes the …

Exercise

How Tequila Reduces Weight & Diabetes.

<i>Editor’s Note: No website is designed to, and can not be construed to, provide actual medical advice, professional diagnosis or treatment to you or</i> …

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

Nutrition

Is sugar the world’s most popular drug? | Gary Taubes

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?<p>Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its …

Sugar

The Beginning Of 2017 Signals The End Of The Sugar Age

As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar intake. Books like the <i>The Case Against Sugar</i> are climbing the bestseller charts, we’ve been …

Diabetes

You Need This: The Definitive 3-Day Gut Reset Diet

In my practice, I try to blend the best of ancient medicine practices with modern medical wisdom. This three-day gut cleanse utilizes modern science …

Wellness

The First Thing You Should Have After Eating Too Much, According To Diet Experts

Everyone has those meals when once you’re done eating, you’re forced to unbutton your pants. It can be hard to control yourself around copious …

9 Healthy Things Successful People Do Every Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Success

7 Ways to Naturally Lower Your Blood Pressure

"When your <b>heart</b> pumps blood through the blood vessels, the blood pushes against the walls of your blood vessels. This creates blood pressure. Your …

This Is Exactly What Happens To Your Body When You Eat A Ton Of Sugar

As mouth-watering as a sugar-laden sundae or icing-topped cupcake is, we should all know by now that sugar isn't exactly healthy. In fact, it may be …

What Is the Best Time of Day to Have Sex?

The best time to eat: When you're hungry. Exercise: When you can. Have sex: Um… whenever possible?<p>For most of us, life's practicalities determine …

6 Biggest Blunders To Avoid While Trying To Add Mass Offseason

Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.<p>There's a school of thought …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

5 Pilates Moves That Burn The Most Calories

Plank-to-Pike<p>Erika Rae Defrates<p>Come to plank position on hands and feet, with balls of feet on a towel. Keep feet together and squeeze inner thighs, glutes, and lower abs. Inhale, and on an exhale, lift from lower abs to draw feet toward hands, bringing hips toward "pike" position. Keep feet glued …

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

13 Best (and Worst) Ways to Measure Body Fat

What's the best way to calculate your body fat? Experts separate the legit from the ridiculous.

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Product Details<p>ISBN-13:<p>9780062227065<p>Publication date:<p>05/21/2013<p>Sold by:<p>HARPERCOLLINS<p>Format:<p>NOOK Book<p>Pages:<p>288<p>Sales rank:<p>65,442<p>File size:<p>585 KB<p>About …

Your Wheat Sensitivity May Have Nothing to Do With Gluten

When most people think of wheat-related health issues, they think of gluten, a protein found in wheat, barley, and rye that’s harmful for anyone with …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

How to eat to bulk up

You want to be in a permanent state of Hulking out, but chances are, if you’re reading this article, building bulk doesn’t come naturally. “There is …

Want A Strong, Defined Core? Give This Workout A Try

<i>Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and</i> …

What to Eat Before and After a Workout, According to a Registered Dietitian

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial …

15 disturbing consequences of eating too much sugar

People have been sounding warnings about the dangers of too much sugar for a long time. As early as 1957, John Yudkin, a professor of nutrition at Queen Elizabeth College in London, began arguing that when it came to heart disease and other chronic ailments, sugar — not fat — was the primary …

Diabetes

The Ultra-Efficient Workout That Tones Your Core and Lifts Your Booty

Work every inch of your body in 30 minutes flat.<p>Crunches, your days are numbered. The perfect routine for a flat and toned tummy is right here in …