Grace

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11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

How to write a dystopian YA novel in 10 easy steps

Before your film can dominate the global box office, it needs ideally to have been a word-of-mouth bookshelf smash. And unless your name is John Green or JK Rowling, your best option is to write a piece of bestselling YA dystopian fiction or fantasy.<p>The late children’s author Mal Peet published his …

Books

6 Genius Eyeliner Hacks You NEED To Try

<b>Heat It Up</b><br>Have a pencil that feels like sandpaper scraping across your eyelid? Not ideal, to say the least. Try heating up the tip with a hairdryer to soften the pencil and make application easier. "Don't hold it there for a long amount of time," says Paula. Two or three seconds will suffice to …

10 Secrets Women Actually Want Their Men To Know

There are some things that women want their boyfriends to know but aren't willing to tell them - find out how to be the best boyfriend!

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Does running short distances help your training?

This conversation is one you are having with yourself, of course. Perhaps you've never had it; perhaps you make the most of any opportunity to lace …

What causes a 'stitch'? - Health & Wellbeing

Features<p>What causes a 'stitch'?<p>It's the pain in the torso that can dash athletes' hopes of winning races and turn some of us mere mortals off …

Fierce Workout Clothes With Varying Degrees of Sexiness

<b>Pictured (clockwise from top left):</b> <b>C9 Champion sports bra</b>, $17, target.com; <b>City Streets tee</b>, $26, jcpenney.com; <b>Vimmia pants</b>, $122, vimmia.com; <b>Skechers sneaker</b>; <b>Happy Plugs earbuds</b>.<p><b>Medium Coverage</b><br>Never reveal too much of any one body part, and always play with scale, prints, and color.<p><b>Pictured</b> …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …