Grace Calayag10 Habits That Make You Smarter - New Trader Unewtraderu.com - Julianna SummersFor far too long, a myth has persisted that intelligence is a fixed trait – you’re either born smart or not. However, science has shown that the …
Grace Calayag7 Self-Care Actions Most People Neglectpsychologytoday.com - Meg Selig2. Avoiding avoidance. “Self-care.” It’s a word that can mean different things to different people. A colleague of mine claims that her favorite …
Grace CalayagThree Ways Childhood Trauma Affects Adulthoodpsychologytoday.com - Jade Wu Ph.D.Complex childhood trauma is subtle but has long-term consequences. When you think of your early years, what comes to mind? It might be things like …
Grace CalayagAll Topics - DailyOMdailyom.comAll Yoga & Fitness Courses Fit and Fierce Over 40 By Sadie NardiniNov 17, 2022 Taken by 266,374 people Chair Yoga for Healing, Strength, and Mobility By …
Grace CalayagLessons I Learned From 10 Days of Silence and Meditationtomaslau.comSilence meditation (Vipassana) is one of the hardest and most rewarding experiences in my life. The first time I heard about Vipassana meditation was …
