Gary Robbins

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These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

Exercise

Exactly How to Get Kayla Itsines's Sick Abs in 7 Minutes

The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.<p>If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, …

Diet and Workout Plan

Imagine how great you'd feel if you woke up with the abs of your dreams. Well, if you can spare just two weeks to join the #GlamourAbsChallenge, we can get you there (or at least <i>well</i> on your way). We tapped our own personal ab-spiration, celebrity trainer Anna Kaiser of AKT InMotion, who's …

Jillian Michaels Workout: 4 Amazing Abs Exercises

This tough workout will give you sculpted abs and killer confidence<p>Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy!<p>"I did a poll on Facebook asking which area of your body you struggle with most," …

Workouts

10 Core Workouts You Probably Haven't Tried Yet

Standing Side Lunge with Rotation<p>1 of 11<p>Using a ball or five-pound weight in your hands, make a round "basket" type position with arms. Shoulders are …

24 Most Effective Stability Ball Exercises To Enhance Your Body Shape

Jane Dizon<p>Nurse, Ninja Mom, Digital Marketing Specialist and Writer Read full profile<p>Some people call them stability balls, exercise balls, Swiss …

Comic Books

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Workouts

Did you do your Bridges Today?

It’s pretty obvious 2015 is the year of the butt in fitness. Glutes have become the “it” muscles of the minute. They’re so popular they’ve even …

The 6-Minute Ab Workout

by DailyBurn<p>For those who point to time as their biggest hurdle, remember this: A quick sweat session can fit into any schedule. So sidestep those …

Work Your Entire Butt in Less Than 10 Minutes

Yes, glutes are having a pop culture moment. But whether your focus is, um, aesthetic, or based on a fitness goal, you need glute strength for just …

Workouts

These 10 work apps have gone bonkers in the last few months

Cloud security company Okta works with 4,000 of them, helping big companies manage employee passwords for them.<p>By analyzing the data from its 2,500 enterprise customers in 185 countries, it discovered the 10 apps that are growing the fastest among business users last quarter, from April 2015 to …

Apps

Fall travel 2018: 10 fantastic places and what to do there | CNN Travel