George P

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Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week

After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 years old, and aside from healing after being heartbroken, she lost an …

Fitness

Escape Into The Ultimate Creator’s Playground

Kando is Sony’s core philosophy, which roughly translates into the power of emotional connection and serves as the foundation for Kando Trip, our …

18 Charts That Will Help You Sleep Better

Because good sleep is glorious.

How to Speed Up Android Phone With Ease

Many of us are often faced with the dreadful problem of an <b>Android phone</b> which works pretty slowly. It might even hang occasionally giving us mini …

Android Phones

20 Incredible Stories of Weight Loss Through Running

Jennifer Hittle<p>Jennifer accomplished what a lot of people dream about: She shed more than half her body weight, and she has maintained her 140-pound weight for 12 years. "Before, I would say something like 'Look at you, you're so fat you can't even make it around the block. You're breathing so …

Fitness

Unilateral Leg Training For Greater Gains

Single leg training is a funny topic in the field of strength & conditioning. If I can make very broad generalizations based on my experiences, I …

5 Strength Exercises Guys Need to Do - Be Legendary

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

A Dozen Must-Read Fitness Blogs

There’s certainly no shortage of fitness blogs on the internet. Everyone who’s ever lifted a weight seems to have one. Problem is finding those that …

3 Things You Need to Unlearn

Here's what you need to know...<p>The classic somatotype labels (endomorph, ectomorph, and mesomorph) that many lifters apply to themselves were not …