GPMiami

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I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

Back to Basics: How to Perform the Kettlebell Swing

<b>The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes</b>. It has almost magical properties, in that it increases …

How I Lost 75 Pounds in 120 Days

<i>Hi! Happy New Year! I was going to wait a while longer to post this, but I see a lot of people making their Resolutions and the time seemed right. I</i> …

Self-made millionaire: Not buying a home is the single biggest millennial mistake

While opponents of homeownership claim it's "the American nightmare," self-made millionaire David Bach is doubling down on his faith in real …

The Perfect Beginner's Bodybuilding Program

Belly Fat Exercises - Fast and Effective Ways to Remove Belly Fat With Exercises That Work!

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer …

Forget counting calories, fat and sugar – taking care of your gut is what matters

Ditching restrictive dieting and calorie-counting is the key to maintaining a healthy weight according to a leading scientist determined to change …

A 20 Minute Workout To Help Fight Fatigue And Tiredness

Workouts

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

The Smart Way to Lose Weight and Get in Better Shape (Especially When Everything You've Tried Has Failed)

The problem isn't what you see in the mirror -- it's what you see on the inside.<p>Ask people to list their goals, and losing weight and getting in better shape often is in the top three. Maybe that's why we spend so much money on diet and exercise; health clubs alone take in over $75 billion a year …

health

Health

5 Super Simple Exercises For Better Health - Bonny Was Fat. Not Anymore.

Someone rightly said that “your body is your temple”, and it should be treated as such.<p>The foundation of which is nutrition, happiness, sleep and …

Ideas on How you can Shed Fat in Your Belly - Diets Advisor

<b>Prepared to shed your beerbelly? Desire a sleeker, a whole lot much more toned belly that makes you really feel wonderful? Right here’s your chance</b> …

Diets

Morbidly obese man halves weight after being forced to buy two plane seats

A morbidly obese man who was forced to buy two aeroplane seats has ditched his 15,000 calorie a day diet and now looks unrecognisable.<p>Ross Gardner, 39, from Florida, has dropped from a whopping 28 stone to just 14 stone after he ditched fast food and became a gym junkie.<p>After consuming 15,000 …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

Chest Barbell Training Routines For Men

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

7 Tips to Build Your Body

Article Source: http://EzineArticles.com/9047161

In an Age of Privilege, Not Everyone Is in the Same Boat

MIAMI — Behind a locked door aboard Norwegian Cruise Line’s newest ship is a world most of the vessel’s 4,200 passengers will never see. And that is exactly the point.<p>In the Haven, as this ship within a ship is called, about 275 elite guests enjoy not only a concierge and 24-hour butler service, …

Royal Caribbean

نصائح طبية

12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy …

Fitness: five steps to motivate yourself

It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain<p>It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely …

Motivation

7 Jump-Rope YouTube Workouts for Every Day This Week

Getting your heart rate up is a key component of an effective workout, but fitting in cardio can become boring from time to time. While following a running training plan, killing it at spin class and mixing it up with ClassPass can help keep things interesting, combining quick bursts of movement …

5 'healthy' habits to avoid

With so much conflicting evidence and information out there, it’s no wonder some commonly accepted “healthy” habits and diet strategies have made their way into our lives, despite their pitfalls. Rethink these five popular “healthy” habits and make a change for the better.<p><b>Fat-Free</b><p>Cutting out fat …