gpmarinello5 Killer Moves for Shredded Lower Abs - Muscle & Fitnessmuscleandfitness.com - Mehmet EdipAttack this trouble area with the right moves to give yourself a chiseled midsection. Sun’s out, guns out! Summer is upon us, the mercury is spiking …
gpmarinello10 Killer Ab Workouts That Aren’t CrunchesTIME - Kristin McGee / Health.comPlanks are one of the best ways to tone your abdominal muscles and strengthen your entire body. Once you’ve mastered holding a perfect plank, you can challenge yourself a bit more with one of these new variations. Watch the video above to learn five plank variations including: Running Man Plank Bird …
gpmarinelloThe 10-Minute Workout That Will Fry Your AbsMen's Health - BJ Gaddour, MH Fitness DirectorThis plank jack complex will crush calories and carve your core The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder. The quick movement of your feet provides a …
gpmarinelloWhy Stair-Climbing is Good for RunnersRunnersWorld - Matthew SolanThe plyometric motion strengthens your muscles, heart, and lungs for better running. If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …
gpmarinelloThe 30 Best Shoulder Exercises of All Time - Muscle & Fitnessmuscleandfitness.com - Men's Fitness EditorsBuild big, broad shoulders with these 30 moves. An extremely mobile ball-and-socket joint, the shoulder can move in any direction. Although the joint …
