gpmarinello

142 Flips | 7 Magazines | 1 Like | 18 Following | 28 Followers | @gpmarinello | Keep up with gpmarinello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gpmarinello”

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

What to Eat Before, During and After You Run

Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only …

11 Questions to Ask Every Day to Help Improve Your Life

Benjamin Franklin began and ended each day with a question: “What good shall I do this day?” in the morning, and “What good have I done this day?” in …

35 Life Hacks That Make Life Easier

Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve …

Hacking

FACT CHECK: Dandelion Root Kills 98% of Cancer Cells in 48 Hours?

CLAIM<p>Dandelion root can kill 98 percent of cancer cells in 48 hours.<p>RATING<p>WHAT'S TRUE<p>Anecdotal evidence suggests dandelion root may contain …

Cancer

London's best new street art: Jana & JS

Touring the streets of east London earlier this week with a heavy portfolio of stencils, and their little daughter in tow, were artist duo Jana & JS. …

Streetwear

11 reasons to go to Francis Road in Leyton, E10

Ah, lovely Leyton – home of everyone’s second favourite football team and, on a slightly grimmer note, final resting place of Mary Jane Kelly, Jack …

England

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

How to Meditate & Be Mindful in 2016: Advice From 8 Experts

Meditators have been claiming many benefits of their practice for millennia and in recent years scientists have been finding strong evidence to back …

10 Killer Ab Workouts That Aren't Crunches

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10 Things Successful People Do Before Breakfast

Following in the footsteps of the most successful people means realizing that time is a precious commodity. Take advantage of every moment of your …

Success

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

The 30 Best Shoulder Exercises of All Time

1 of 32<p>An extremely mobile ball-and-socket joint, the shoulder can move in any direction. Although the joint moves freely, it's not a very stable …

Bands

5 Exercises to Work Your Abs to Exhaustion

<b>3. BICYCLE CRUNCH</b><p>Lie on your back with your hands behind your head, and your legs raised and bent at 90 degrees. Alternate sides by bringing your …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

Strength Training Program for Runners

There are two types of runners: those who only run and those who are balanced, well-rounded athletes. And with statistics estimating that as many as …

6 Best Triceps Workouts For Men

Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!<p>The triceps may not have …

Strength Training for Runners: Pistol Squats

Photo: Scott Draper“Pistol squats help a runner identify leg imbalances and work on improving these imbalances by training the legs separately,” says …

Workouts

The 10 Most Awkward Exercises that are Actually Good for You

<b>Glute Bridge</b>What it works: This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and hamstrings—and …

Workouts

Top 10 High Protein Breakfast Foods | The Zone

Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and …

Three Key Yoga Moves For Runners

Reclining Big-Toe Sequence<p>Lie flat on your back, with your arms on the ground, forming a “T” with your body. Use one or both of your hands to put …

How To Fix, Treat And Prevent Runner's Knee

<i>Building up your quads makes your knees more stable and less susceptible to injury.</i><p>Patellofemoral knee pain (aka “runner’s knee,” thanks to how …

Exercise

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Burn Calories with Rowing Sprints

"Sprints prepare you to maintain a faster pace for a longer distance," says Greg Hammond, a trainer for Concept2. Shoot for a 2K time of 7:15. Lock down your form with these tips:<p><b>1. Load Your Legs</b><p>Lean slightly forward and bend your legs, making your shins vertical. Flex your triceps as you reach …

The Ultimate Medicine Ball Workout

We love our basketball here at the corner of Durham & Chapel Hill. The frenzy put us on to this terrific Men's Health article highlighting a UNC Tar …

Workouts

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit2 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Lifestyle