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Sleep Less, Feel Better and Get More Done With These 3 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All through January, you hear people talking about wanting to be more productive, healthier and happier. But by March, resolutions fall by the wayside, and old habits return with a vengeance.<p>For 2015, the three most popular New Year’s …

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Exercise

These 10 Podcasts May Just Get You to Stop Listening to Music

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I used to listen to a lot of music, during my morning commute to work, again on the return home and at other times throughout the day. There is nothing wrong with listening to music, but it wasn’t helping me to become a better business …

Beat Procrastination With These 5 Time Tracking Apps

Time is a precious but pesky little fellow. If we’re honest, most of us have a difficult relationship with it. No matter how hard we try or how many fun clocks we have, there’s no stopping that constant tick-tock.<p>At best, we can look for clever ways to manage our time more effectively. Beyond …

This System Will Help You Retain Everything You Read

And that doesn't include the ones that I started to read and put down.<p>I learned a lot in the process about what works and what doesn't work.<p>I have a system that I use for non-fiction books that enables me to remember quite a bit.<p>And when I can't remember I generally know where to look to find the …

15 Things Successful People Do In Their 20s

The choices you make in this critical decade lay the foundation for your career, relationships, health, and well-being.<p>While nothing can replace learning through firsthand experience, you can save some stress by listening to those who have already been through it.<p>We've scoured our archives and the …

What Apple Should Do with Its Massive Piles of Money

<b>An Open Letter to Tim Cook, CEO of Apple</b><p>Dear Mr. Cook,<p>In a recent article posted on this website, I criticized Carl Icahn’s call for your company to intensify its stock buybacks. In this letter, I’d like to explain more fully why I view the $51 billion already spent by Apple on open market …

Stop People from Wasting Your Time

We’re all too busy, spending our days in back-to-back meetings and our nights feverishly responding to emails. (Adam Grant, a famously responsive Wharton professor, told me that on an “average day” he’ll spend 3-4 hours answering messages.) That’s why people who waste our time have become the …

At Amazon, It’s All About Cash Flow

In a few days, Amazon will report its quarterly earnings. If recent quarters are any indication, there will be a lot of worried talk before and after the announcement about the company’s minuscule or perhaps even negative profits. If its stock price continues to slide downward, the story will …

Deep in the Hutongs - Part3: The foreigners

High-rise buildings and shopping malls are littered throughout Beijing. But smaller, less visible buildings in the alleys of this modern metropolis …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley23 hours …

A Yoga Practice To Cure Your Desk-Job Ailments (VIDEO)

We've all heard that sitting is the new smoking -- the American Medical Association has warned of the possible dangers of prolonged sitting, which includes a shorter lifespan and increased risk of disease. But the reality is that most office jobs require a long day parked in front of a computer. …

Sleep And Exercise: 4 Ways Working Out Affects Your Shut-Eye

Earlier this month, researchers at the annual SLEEP 2013 meeting presented a study showing that having a more physically demanding job can affect how you sleep at night.<p>It's not that all that activity tuckers workers out: The study found that people with more physical jobs were more likely to sleep …

Learn to Cook Like a Badass (for Free)

You kick ass at the gym, you dominate in the boardroom, you pride yourself on how smooth you are with the ladies—but how do you stack up in the …

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

Food baby, water baby or PMS-related: bloating is uncomfortable, miserable, and can leave even the fittest feeling fat.<p>Bloating is caused by excess …

Nutrition

The Graduation Advice We Wish We’d Been Given

<i>In this time of hope and decorative mortarboards, we reached out to some of our favorite writers, asking them: What do graduates really need to know about the world of work? Their answers are below.</i><p><b>Heidi Grant Halvorson</b> <br>Associate director for the Motivation Science Center at the Columbia University …

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I Just Bought My First Pair Of Warby Parker Glasses — It Was Super Easy And Cheap

Turns out, I needed new glasses, too. So when I toured the SoHo showroom, I decided to see what it was like to buy glasses with the trendy brand.<p>I tried on about four different pairs before finding the ones that fit me perfectly. The experience was really easy and sociable, as I spoke with Warby …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Our Legacy joins the fray.<p>By Tyler Watamanuk1 day agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee …