Gabriel Payes

89 Added | 2 Magazines | 4 Likes | 1 Following | 2 Followers | @gpayes | Keep up with Gabriel Payes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Payes”

Why You Can’t Do a Pull-Up

Health & Fitness

Watch these Destiny players beat the new raid without dying once

<i>Destiny</i>'s latest, greatest challenge is King's Fall, the raid included in <i>Destiny: The Taken King</i>. It requires a full fireteam of six Guardians working together like a finely tuned machine, knowing their roles and executing their tasks like clockwork. Even then, most groups will be lucky to finish …

The Raid

Here's How to Upgrade Your PlayStation 4 Hard Drive

Worried your PlayStation 4 might be running short of elbow room? Heard Sony supports hard drive upgrades? Ready to pull the trigger? Have half an …

PlayStation Plus

9 ways to fall asleep faster

<b>(CNN) —</b> If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from …

Crossword Puzzles

Marvel Superheroes In All Manner Of Funny & Creative Poses

Even as an adult, Eddy Harjo still loves playing and having fun with his favourite action figurines.<p>The Indonesian photographer has recently shot a …

The contagious thought that could kill you

To die, sometimes you need only believe you are ill, and as David Robson discovers, we can unwittingly ‘catch’ such fears, often with terrifying consequences.<p>Beware the scaremongers. Like a witch doctor’s spell, their words might be spreading modern plagues.<p>It’s a consistent phenomenon, but …

Multiple Sclerosis

Are You Ready? Here Are The Top 10 Skills For The Future

As big disruptive shifts hit the workplace we all get taken out of our comfort zones. Whereas once we felt in control, the stakes are evolving rapidly and our ability to adapt is falling behind. If we consider the recent gallup poll results that indicates that only a mere 30% of the workforce is …

Marriage Box - One of the greatest thing you'll ever read! http://t.co/iBiYl6uWiQ

21 Ways to Have WAY More Fun with Masturbation

<i>Check out 14 mind-blowing facts about orgasms in our animated video:</i><p><b>2. Get Your Girls In On the Action</b> <br>Here's a little known secret: Nipplegasms exist! So get your breasts involved—you just might surprise yourself.<p><b>3. Invest in a Sex Toy</b><br>You've heard of the infamous Rabbit but have you heard about …

7 Ways To Let Go Of Insecurity In Your Relationship

I have felt unworthy of love for a lot of my life. A common question that replayed in my head during my high school years was: “<i>Why would anyone be</i> …

Self-help

What Your Poop Is Trying to Tell You

What the hell is that? Seriously, did that just come out of you or did it crawl up the pipe? If you've just exorcised a poo that looks nothing like …

Worried About Not Making It in Life? 5 Reasons to Relax and Think Twice

Just recently, I received an invitation for my 20-year high school reunion. I was wondering what people would look like after all of these years and how their lives have turned out.<p>I remember many of us leaving school with the anxiety-inducing question of whether we would ever be able to make it in …

Roadmap

DJI Phantom 2 Vision+ Review: Buttery Smooth Quadcopter Video

DJI has been making remote-control quadcopters for years. Originally, you had to strap your GoPro to it, but last year DJI introduced the Phantom 2 …

Is Your Work Draining You or Feeding You? Take the Test

Photo Credit: Patternity -- Projected Grids|Richard Burbidge<p>Often times in relationships professional and personal we over-give or over-take. They are different sides of the same coin. However, either side you are on, when the exchange is off it can be draining and negatively impact your energy and …

Cryptocurrency

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

Being someone else: How virtual reality is allowing men and women to swap bodies

It’s disorienting to look in the mirror and see yourself as another gender.<p>I’m wearing my Oculus Rift development kit, and the virtual reality hardware gives me the illusion of being in a comfortable room in an Italian villa. There is a mirror in the room, and in it I don’t see myself, but a woman. …

15 Amazing Beaches to Warm Your Soul on a Snowy Day

With much of the continental United States experiencing record cold and snow, we thought we'd do our part by compiling these 15 amazing beaches so you can keep warm on the inside, if not the outside.<p>After sifting through thousands of photos and recommendations from real travelers on minube, we're …

Thousands of Swimming Fish Create Huge Underwater Spirals

American photographer Octavio Aburto thrives on the fascinating world of life in the sea. He has spent decades studying and researching marine biology in order to educate the world about the protection and conservation of ocean life. Since 1994, Aburto has photographed marine ecosystems in Mexican …

Study Skills

The Bitcoin bump: stores turn to virtual currency for a marketing boost

Accepting Bitcoin brings press and a surge of geeky customers<p>Sapan Shah started accepting the virtual currency Bitcoin at his Subway franchise in the Philadelphia suburb of Allentown in November. Almost immediately, people began trickling in from out of state just to experience the novelty of …

New Sex Toys | Women's Health

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should<p>Did someone say "crazy sex toys"? Yes. Yes, they did.<p>Photograph courtesy of form 8/lelo/Nu Sensuelle<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you …

What Is a Mini Stroke

“What is happening to me?” I wondered. I had just worked three 20-hour days back-to-back, so clearly I was exhausted. But I had never felt this strange sensation before. I figured I was just extremely sleep-deprived and that this was my body’s way of telling me to slow down. That sounded about …

Ira Israel: Mindful Sex

<b>The journey is the destination.</b><p>Dan Eldon<p>In his book "Constructing the Sexual Crucible: An Integration of Sexual and Marital Therapy," David Schnarch posits that sexual intercourse in America has become akin to mutual masturbation, that the way we approach recreational sex is too goal oriented, too …

Roadmap

Foolproof Formula: Think Less + Feel More = Less Stress

The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don't realize that it is only a small aspect of the consciousness that you are. Here is a new spiritual practice for you: Don't take your thoughts too seriously.<p>The stream …

Mindfulness

360° Visual Stories Cut into Paper Books by Yusuke Oono | Colossal

<p>This fun set of paper books was created by Japanese graphic designer and architect Yusuke Oono who conceived the idea as a clever way to illustrate …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

7 Reasons Most People Are Afraid of Love

Around this time last year, Virgin Mobile USA proclaimed February 13 to be "National Breakup Day." They did so after conducting a survey in which 59 percent of people said that if they were looking to end their relationship, they would hypothetically do so before Valentine's Day to save money. The …

Relationships

5 Best Books For Learning About Women, Dating & Sex

Women are complex creatures. It takes time and training to master the art of talking to, living with and getting married to women. We believe that …