GP

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This 15-Minute Workout Is So Simple Yet CRAZY Effective

Train like a beast.<p>There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results.<p>Enter: The 15-Minute Beast Workout, created by Kristie Alicea, NCSF- and ACE-certified head trainer …

Negative Reps Help You Do Exercises You Thought Were Impossible

If you can’t do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up position—and …

'I Did Plank Variations Every Day For Two Weeks—Here's What Happened'

Spoiler alert: They don't get any easier.<p>I have a love-hate relationship with planks. I get that they’re <i>so good</i> for you (not only do they work your entire core, they also work your back, hips, arms, and shoulders), but it’s hard AF to hold one position for 60—or even just 30—seconds. But I've never …

Workouts

​The Bodyweight Triceps Crusher You Can Do Anywhere

All you need is a bench and 20 minutes to fry your tris<p>The road to perfect horseshoe-shaped triceps almost always goes through the weight room, with triceps pressdowns, skull-crushers, and dips. But it doesn't need to end there, because all you really need to blast your tris is your own bodyweight …

Workouts

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Workouts

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

Workouts

RIPPED Abs In 1 Minute!

This challenge only takes a minute—but it’s an absolute gutbuster<p>This RIPTENSITY challenge is simple, and the payoff is sweet. With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.<p>You read that right: one minute.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight …

Workouts

Why You Should Calibrate Your HDTV

For those easily satisfied, you’re probably a-okay with your high-def TV. After all, it sure looks a heck of a lot better than the standard-def tube …

20 Squat Variations to Switch Up the Booty Boredom

Keep your butt from becoming a lazy ass.<p>You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored.<p>The awesome news is that there are <i>plenty</i> of donk-boosting squats to switch up your routine, …

Workouts

How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

Exercise

25 Badass Burpees You Must See to Believe

They're incredibly tough, but incredibly effective<p>Think the burpee can’t get any worse?<p>Then wait until you see the 25 variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour in the video above. With names like the punching burpee, the punisher burpee, and the dead-stop burpee, they’ll make …

Fitness

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Workouts

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Finish Your Workout with ‘The Face Melter’

This fast and furious routine will leave you standing (or lying) in a pool of sweat<p>This finisher only involves one exercise, but it’ll torch an insane amount of fat and leave you dripping from head to toe. That’s why <i>Men’s Health</i> Fitness Director BJ Gaddour calls it the “face melter.”<p>“Sometimes you …

Workouts

The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Get your rear in gear with this glutes exercise<p>If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine.<p>First, you should be able to do 10 body-weight reps on each side …

Workouts

Get Ripped Like Rory

Men’s Health cover guy Rory McIlroy didn't get those arms just from swinging golf clubs<p>Build total-body power with this workout from Rory McIlroy’s trainer, Stephen McGregor, Ph.D.<p>For his full <i>Men's Health</i> cover story, check out <b>Rory McIlroy’s Secrets to a Better Life (and a Better Golf Game)</b>.<p><b>Barbell</b> …

Golf

The 5-Minute No-Crunch Core Challenge

These four explosive movements chisel your abs, boost your metabolism, and skyrocket your heart rate. How fast can you do them?<p>Skip the crunches this weekend. Instead, blast your midsection with this lightning-fast 5-minute challenge from Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>.<p>You’ll …

Workouts

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

Exercise

8 high-intensity interval workouts to burn huge amounts of fat in minimal time

You can get in and out of the gym fast and still burn tons of fat. The trick? High-intensity interval training (HIIT). Interspersing short bursts of …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Piper

Piper is a little device that offers the perfect balance of security, video monitoring, and home automation, with no monthly fees. Piper is easy to …

Smart Homes

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

5 Bodyweight Exercises for a 15-Minute Workout

Shares 674<p>Ditch the dumbbells and still build strength? Yes, it’s possible! The right bodyweight exercises can work your legs, glutes, back, chest …

HIIT Quick and HIIT Hard - Tabata Style High Intensity Interval Training Workout

Exercise

44 Best (Beginner) Bodyweight Exercises Ever!

5 Exercises to Work Your Abs to Exhaustion

The Game Changer Workout

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos1 day agoView More<p>Style<p>Our Legacy joins …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …