Sculpt your abs and blast away the belly flab that covers them with these moves When you're looking to get fit, one of the first places guys target is the belly. That's smart. Sure, people can get hung
You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises
Train like a beast. There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results.
Spoiler alert: They don't get any easier. I have a love-hate relationship with planks. I get that they’re so good for you (not only do they work your entire core, they also work your back, hips, arms,
All you need is a bench and 20 minutes to fry your tris The road to perfect horseshoe-shaped triceps almost always goes through the weight room, with triceps pressdowns, skull-crushers, and dips. But doesn't
Mercilessly target your abs using just 4 moves and 1 piece of equipment This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability,
Sculpt while you sizzle fat. Nikki Metzger is Women's Health's 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine. You already know
This challenge only takes a minute—but it’s an absolute gutbuster This RIPTENSITY challenge is simple, and the payoff is sweet. With just three exercises, you’ll hit your lower abs, obliques, and six-pack
Keep your butt from becoming a lazy ass. You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored.
This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat An indoor rower can give you a tremendous fat-burning cardio workout. Now you can a
They're incredibly tough, but incredibly effective Think the burpee can’t get any worse? Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above.
Chisel your abs with these genius exercises If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always
This fast and furious routine will leave you standing (or lying) in a pool of sweat This finisher only involves one exercise, but it’ll torch an insane amount of fat and leave you dripping from head to
Get your rear in gear with this glutes exercise If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg
Men’s Health cover guy Rory McIlroy didn't get those arms just from swinging golf clubs Build total-body power with this workout from Rory McIlroy’s trainer, Stephen McGregor, Ph.D. For his full Men's
These four explosive movements chisel your abs, boost your metabolism, and skyrocket your heart rate. How fast can you do them? Skip the crunches this weekend. Instead, blast your midsection with this
Use this cutting-edge training technique to speed up your workout—and your results When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results
Your guide to mastering the abs exercise. Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be exciting,