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The Power of Writing Down Your Goals

Every time I meet with a new client, I have them do one thing before anything else: Write down their personal goals, their professional goals and …

Time I

9 Books That Everyone Should Read, According to Malcolm Gladwell

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …


This Breathing Trick Will Put You to Sleep in Seconds

Yes—sweet, sweet slumber can be yours.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep—we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing technique was …


Top 10 Best Movies


Top 10

25 Trips to Take in Your Lifetime



每天寫日記 找到自己的核心價值

<b>出版:臉譜出版</b><p><b>書名:不可思議的3行日記健康法:每天10分鐘,拯救失衡自律神經2週見效!</b><p><b><br>1. 只是寫「日記」為什麼可以變健康?——不可思議的自律神經控制法</b><br>回家一開門,看到房間散亂不堪……,心想「真是討厭」的同時,身體已經開始不順了<br>寫「3行日記」可以提高副交感神經作用,使自律神經維持均衡<br>提高交感神經和副 …

今周刊 - 在今天看見明天

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …


What It's Like to Go a Year Without Sugar

Find out how the author of the new book Year of No Sugar survived all of 2011 without consuming any added fructose.<p><i>Every month, Women's Health hosts our 60-second book club, where we invite you to take a quick peek inside a buzzed-about new book and let us know what you think. This month's pick:</i> …

6 Healthy Cookie Dough Bite Recipes

Because seriously, who doesn't love cookie dough?<p>Cookie dough is delicious whether you're five or 35—but when you're an adult, you may let your nutrition knowledge about refined flour and sugar prevent you from actually indulging in any. Luckily, some creative food bloggers have come up with …


7 Ways to Balance Strength Training and Cardio

As part of my 6 Weeks to Bootcamp Fit journey, I’m learning all about how to fit in both my running and strength training, without sacrificing either<p>Of of all the perks of strength training, the promise of a boost in my running performance—and injury-proofing my body—was one of the most compelling …


THIS Is The Perfect Yoga Routine For People Who Never Do Yoga

Runners, gym lovers, tennis players, we're looking at you.<p>Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the telltale signs of tight hamstrings, quads, and …


Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …