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The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things

Rule No. 1: Make your bed, so you'll start the day with a consistent accomplishment.<p>A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be …

mcraven

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

This Simple Tweak Is One Of The Best Ways To Protect Your Windows Computer

A lot of Windows users take an additive approach when it comes to security. Think you need to increase your protection? Install another piece of software. There are some great apps out there, like RansomFree, but you can actually make your Windows PC a lot more secure simply by changing one little …

Windows 10

How to get your bike saddle height right

Let's start by saying: there is no such thing as properly ‘setting your bike seat height’. However, there is such a thing as ‘setting your seat’. The …

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Alan Greenspan just explained how 'productivity' caused Brexit and Trump, in 10 elegant sentences

Before we deliver Greenspan's quote, some background:<p>"Productivity" is one of the least-sexy areas of macroeconomics, even though right now it is one of the biggest issues bedevilling it.<p>Here's a chart from the Resolution Foundation showing the phenomena:<p>The "productivity puzzle" is this: The …

Soon To Be Unicorns India s Top 40

The Indian startup ecosystem already has more than a half- dozen unicorns which have crossed the valuation of a $1Billion. Lets’ take a look at the …

Advice for Starting a Freelance Writing Career

How to Start a Freelance Writing Career<p>The Very First Step<p>Updated January 01, 2018<p>According to the Freelancers Union, 55 million Americans work as …

How One Company Is Changing The Face Of Business Consulting

As a working mother, I know how hard it can be to delegate your time between work and family. Many find themselves leaving careers that they loved deeply because it just wasn't practical while raising young children. Arathi Narasimhan found herself in the same boat after she because a mother. …

The eight essential emerging technologies for executives

<i>Senior management teams must put technology at the core of strategy formulation if they are to survive and thrive, writes David Lee, a Partner in the</i> …

Consulting

10 Must-Try Tools If You Love Freelance Writing (Bonus: Most Are Free!)

Freelance writers are always looking for ways to streamline the drudgery we often don’t get paid for – things like finding new gigs, doing background …

Must Have Tools for Growing Your Freelance Business

Whether you’re a writer, developer, designer, animator or freelancer in any creative field – <b>if you want to grow your freelance business, you need the</b> …

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

10 Tools to Make Your Startup Team More Productive

With many open source projects and tools available for startupsThe post 10 Tools to Make Your Startup Team More Productive appeared first on iamwire.

Old-Fashioned Housekeeping Hacks That *Actually* Work — and Why

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Home styles and decor trends have certainly changed …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Diabetes

The Four Most Difficult Personalities and How to Handle Them

In a difficult work relationship, it is helpful to first define what kind of individual you are dealing with, then tailor your response to his or her limitations.<p>As a psychiatrist and psychotherapist, many clients seek my help handling difficult relationships. Although the old saying "it takes two …

Narcissism

Mark Cuban Recommends These 5 Books for Entrepreneurs

Your reading list for 2017 has arrived.<p>Mark Cuban is a powerhouse. A savvy entrepreneur, exacting investor, and professional sports team owner, his suggestions, then, carry weight. Here are five of his top picks for reading material for aspiring as well as current entrepreneurs:<p>1. <i>Rework</i>, by Jason …

Entrepreneurship

40 of the best Android apps of 2016

This year saw a great crop of new and updated apps to make your Android device more useful, productive and entertaining.<p>We’ve rounded up 40 of the best ones we tested all through 2016 – flip through our list, find your favorites and be sure to let us know which ones you’re rocking on your own …

19 ways to make your Mac run faster right now

There's also nothing like saving money when you can.<p>Macs are great computers, but they're also expensive, so you want to make sure you get your money's worth before buying a new one.<p>Here are a few suggestions to make sure you get more life out of your computer and keep it running in tip-top shape.

15 Apps and Games Every iPad Owner Should Download

Got a new iPad? Start your app collection with these award-winning picks!<p>The Apple iPad family has the best tablets in the business. We've hand-picked several great apps and games that look great on a large screen.

The best apps for your new Windows 10 PC

New PC? Start here<p>Congratulations! You just unwrapped a new Windows 10 PC for the holidays! Now you're wondering what the best apps are to install on your new machine. Fortunately, we're here to help, with some of our top picks to try out on your new PC.<p><i>We've rounded up our favorite and most-used</i> …

Apps

My Must-Have iOS Apps & Web Services, 2016 Edition – MacStories - page 3

Utilities<p>Weather Underground. I've tried hundreds of weather apps since the App Store launched in 2008; Weather Underground is the only one I was able to stick with for over a year. In addition to a great UI with a dark theme, Weather Underground is powered by hyper-local data that provides more …

The Biggest Secret to Success: Spend at Least 10 Hours a Week Just Thinking

Did you know that Warren Buffett has spent 80% of his career thinking?<p><i>What are the best-kept secrets of successful business people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Brian Scudamore, Founder</b> …

Time Management

Wild, Multilayered Portraits Look Like Intricate Paper Sculptures

These digital illustrations are actual dimensional renderings with a tactile textured aesthetic.<p>Mixing 3D modeling with carefully applied shadows, Maxim Shkret’s digital creations evoke densely layered paper sculptures. His 3D digital illustrations range from renderings of animals to figures, …

11 successful people share the unusual beliefs that helped them reach the top

Conventional wisdom too often yields conventional results. These entrepreneurs succeed where others don't because they hold some unusual beliefs that create massive results for their businesses. Learn from their ideas below to make your own venture a success.